Undergoing rotator cuff repair surgery is a significant step toward alleviating shoulder pain and restoring function. Understanding the recovery process can help you navigate the journey ahead with confidence. Here’s a general guide on what to expect in terms of pain management, range of motion, and returning to full function. Pain Management Post-surgery pain is …
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The Benefits of Working with a Cash-Based Physical Therapist When it comes to your health and recovery, you deserve more than just a standard approach. Unfortunately, many larger, insurance-based physical therapy clinics often feel like “mills,” where patients are shuffled in and out, spending only a fraction of time with their therapist. The good news? …
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As warmer weather and longer days become a regular occurrence, our chance to open up our fitness routines to the outdoors also becomes a regular occurrence. This chance to reset our bodies in the sunlight can certainly help stave off the boredom of being in a gym or a garage all the time. But this …
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Last week, while squatting 205#, I heard a pop in my lower back followed immediately by quite a bit of pain and muscle spasms. Luckily, being a Physical Therapist myself and an Original Strength Certified Clinician, I knew what to do. Injury comes with pain and often localized swelling (and occasionally bleeding). Being an injury …
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