Last week, while squatting 205#, I heard a pop in my lower back followed immediately by quite a bit of pain and muscle spasms. Luckily, being a Physical Therapist myself and an Original Strength Certified Clinician, I knew what to do. Injury comes with pain and often localized swelling (and occasionally bleeding). Being an injury …
Continue reading “Overcoming Injury and Fear in Strength Training”
