Why Are We Still Chasing Shortcuts? Ozempic. Weight loss drugs. Cleanses. The list of so-called “miracle” solutions promising fast results just keeps growing. It’s hard to ignore how much trust is placed in these quick-fix methods – many of which lack evidence for long-term success. It’s not about avoiding effort. It’s about the allure of …
Continue reading “Trusting the Quick Fix: Why We Need to Rethink the Shortcut to Health”
During one of our last few 6 Week Challenges, where we support and encourage our members to take steps towards living a long, healthy life, we brought in the awesome dietitians from The Endurance Edge. They have brought a wealth of information to OSi and our members! Sarah is here, on-site at OSi, offering Discovery …
Continue reading “Benefits of Meeting With a Registered Dietician”
The word “exercise” invokes different feelings depending on the person. Your mindset toward exercise (and everything really) influences how your kids react to it. Kids don’t usually “exercise” in the formal, go to the gym, way. They don’t need it because they have sports, playgrounds, and the ability to run around like crazy people all day …
