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Daily Archives: May 11, 2016

No Bake Energy Bites

These could not be any easier to make or be any more delicious! They are the perfect healthy snack and will last for a few weeks in an airtight container in the fridge. Plus the recipe is super flexible so try mixing in other ingredients as well!     Ingredients: 1 cup dried old fashioned …

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Posted byDaniMay 11, 2016Posted inBlog, RecipeTags: energy, food, fuel, health, recipe, snackLeave a comment on No Bake Energy Bites

Weight Of Water

Posted byChris JonesMay 11, 2016Posted inExercises, OSi Online Training

Work Capacity 5-11-16

  Weight Of Water x 5 Minutes Axis Crawls x 5 Minutes Carries(Farm Work) x 5 Minutes  

Posted byChris JonesMay 11, 2016Posted inDumbbell Workouts, Kettlebell Workouts, OSi Online Training, Sandbag Workouts, Workouts
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