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Ava Whitehead – Mixing it up and overcoming obstacles!

Ava Whitehead is OSI’s spotlight member of the month!!! She has been working out with us for 9 months and we love having her in class!  She is the Program Director at Agapé Kure Beach Ministries; her schedule varies so Ava is able to come to classes at all different times with different trainers, which is great! …

Our Favorite Sweet Potato Recipes

Here are our 5 favorite recipes that have to do with sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Sweet potatoes contain antioxidant nutrients, anti-inflammatory nutrients and have shown several other benefits. We have picked 5 different recipes to help give you an idea of how sweet potatoes …