Forward Crawl x 25ft Baby Crawl w/Bird Dog x 25ft Repeat For 5 Minutes Modified Duck Walk x 25ft Monkey Crawl x 25ft Repeat For 5 Minutes 2-5 Rounds
Daily Archives: December 2, 2016
Standish Lietz – Putting the Wonder in Wonder Woman
Meet one of our favorite pregnant, mommy of a set of twin boys making their appearance in early 2017, Standish! Standish has been training with us at OS Institute for almost a year. She has done group classes, challenges, and consistent personal training with Dani. When she’s not at OSi, she makes sure to also …
Continue reading “Standish Lietz – Putting the Wonder in Wonder Woman”
