Meet one of our favorite pregnant, mommy of a set of twin boys making their appearance in early 2017, Standish! Standish has been training with us at OS Institute for almost a year. She has done group classes, challenges, and consistent personal training with Dani. When she’s not at OSi, she makes sure to also …
Continue reading “Standish Lietz – Putting the Wonder in Wonder Woman”
Stella Barker is our spotlight member of the month!!! Stella first came when OSI was still OPT, she’s been with us for 4 years and has seen amazing results. She went from not being happy with her body to being able to move again and accomplishing things she didn’t think were possible. She has lost many pounds and …
Wow! Tonight I was doing some browsing and somehow came across this video from HelloFlo/Poise… Aside from the funny ladies dancing and jumping around confidently with their special leak proof liners on, this makes me think 2 things…. Do women out there know that peeing while you workout, sneeze, jump, skip, etc is common, but …
