This week Tim is sharing his after dinner snack! It is a quick protein pudding that can be put together in no time. Although it is a great post work out alternative it can also be eaten right before you head to sleep! And it may even help satisfy your sweet tooth in a healthier …
Author Archives: Dani
Back to School Berry Casserole
This Baked Oatmeal Casserole is a great way to start your day! With kids going back to school mornings can be crazy! This scrumptious casserole can be made in the morning or if you’re short on time, prepare it the night before and bake in the morning. Enjoy! Ingredients: 2 Cups All Natural …
Bryan’s Journey
1. At what point did you start to think about joining a gym, and what brought you to OSi? A friend referred OSI to me. I first joined the Kickboxing class and then joined the Foundations 2 Class. 2. Were you into fitness when you were younger? Did you play any sports growing up? No 3. …
Quinoa Power Salad
This nutritional punch is just what you need to help you through the rest of the week! Add some beans for extra protein, change up the veggies, or use fresh lemon juice in the dressing instead of the red wine vinegar. Have fun experimenting and make it your own! Ingredients: 1 cup dry …
Simple Summer Smoothies
Here are two delicious smoothie recipes to help you get through the hot month ahead! Take advantage of the fresh fruit from local stands and whip together your own poolside smoothie. Sweet Ryder Smoothie 1/4 c. chopped kale 1 whole chopped banana 1/2 c. frozen pineapple 1/2 c. frozen mango 1/2 c. coconut water …
Delicious Garden Inspired Side
This time of year there are so many fresh vegetables! Here is a quick and fresh side that goes great with any dish. Corn, Tomato, Feta and Basil Salad 1 pack of frozen corn 1 large handful of cherry tomatoes 1/4 sweet yellow onion, diced 1 clove of garlic, minced 1 tsp coconut oil 2-3 …
SUMMER SALAD
TOMATO, CUCUMBER, AVOCADO SALAD With summer under full swing, here is a salad that is refreshing and healthy! So today’s recipe is a simple summer salad – a tomato, cucumber, avocado salad. This is a quick and easy salad to put together that uses just a couple of summer ingredients. Juicy cherry tomatoes, cool, crunchy cucumber and creamy …
It’s about Thyme!
Our friend Ally Stacher from Ally’s Bar is our guest blogger today and she’s going to share some information about juicing! I love juicing. I love the idea and the ability to get a hearty salad in a glass of juice. The ingredients that I want you to encourage to juice are: 1 beet …
How Your Body was Made to Combat Anxiety
Anxiety disorders effect more than 40 million people a year and are the most common mental illness in the US. Of these 40 million people, only about one-third of them actually seek some form of treatment to assist their highly treatable disorder. Anxiety. OCD. PTSD. Phobias. Panic Disorder. Depression. All of these are forms of …
1 Easy Thing You Can Do to Beat Sickness this Season
It’s already almost the end of February and if you’re anything like me you’re saying where did those New Year’s Resolutions go? Meanwhile either you or another family member can’t quite ditch that cold. If you find yourself getting sick, and it just stays around, there’s more for you than Sudafed and a nose redder …
Continue reading “1 Easy Thing You Can Do to Beat Sickness this Season”
Take A Stand
If you could pick one movement, or one “exercise”, that was the most important movement for you to own, what would it be? I guess another way to ask this is, “What is the one movement that makes the biggest difference in your life?” Is it squats? The deadlift? Bench press? No. It is none …
We are not a ‘gym’
The fitness industry is constantly changing and It creates a great deal of confusion. Fads, machines, memberships, exercises – they change from year to year. They always target your health desires, but do they really ever hit the mark? Does the traditional exercise model really address your real need? Will a smaller waist or bigger …
