Meet Tammy and Todd Byers- one of our husband and wife member power couples. They are the proud parents of 4 adult children and grandparents of 6! Todd, who’s known for his title as the ‘King of the Sled’, joined us first back in 2016 after his son Tim joined us. Then Tammy joined in …
Continue reading “They’re All In – Committed to a Healthy and Happy Marriage”
Meet Holly Cohoon! Movement has always been a part of Holly’s life but once kids came along, movement took a backseat. Holly started OS Institute about a year and a half ago doing personal training with Tim. A few months ago she transitioned into group classes. She is the epitome of strength, determination and …
Continue reading “Holly’s Done With Health Taking the Backseat!”
It’s April! That means we’ve got a whole new batch of produce that has come into season and a whole new menu can be created with the freshest produce (and typically the least expensive because it’s in season). I’ve hunted down this new recipe because when I was browsing the list of seasonal products for …
Continue reading “Chicken, Leeks and Spinach in a Creamy Wine Sauce”
Meet Vickie Cardin- Our Spotlight Member of the Week Vickie has been a member with us since February 2017 (we are actually just now coming up on her one year anniversary!) Vickie is strong and focused on staying healthy since she is a stage three cancer survivor. We are so grateful to have Vickie, and …
Continue reading “Cancer survivor has new outlook on being strong and able”
Meet Tiffany Taylor – Our spotlight member of the week!! Tiffany has been a member at OSi since the beginning and she is a total badass. She is an awesome workout partner and has some seriously sweet moves when old school rap is playing! She loves shopping, entertaining her family and friends, and really enjoys …
Single Leg Deadlift x 5 (Left Leg) Forward/Backward Crawl x 25-30ft Single Leg Deadlift x 5 (Right Leg) 6 Minutes Goblet Squat x 5 Grapevine Goblet Carry x 20ft 6 Minutes Push Up Mountain w/ Frog Rolls 6 Minutes Plank Rows x 5 ea arm Lateral Crawl x 20ft
Meet Craig Sowers. Craig joined us in May 2017 to prep for an important test he was getting ready to complete. He stopped in to check things out and ended up falling in love with the OSi Family and mentality. Since May, Craig has lost 20 pounds, gained muscle, and is feeling better than ever. …
Continue reading “OSi Spotlight – ‘I have totally re-transformed my body and mind!’”
Let’s get real people. The majority of us can list out at least 5 things that they can do to start feeling better in their bodies. We all have a general idea of what to do to get the results we are looking for, but our issue is really, how do we keep doing what …
Continue reading “Let’s Get Real: 4 Reasons You’re not Seeing Results”
Healthy and filling comfort food in the form of sweet potatoes stuffed with a chicken fajita filling. Merging two favorites into one delicious bite, these Chicken Fajita Sweet Potatoes are a deliciously creamy way to change a meal from boring to fiesta! And there simple to make! Ingredients: 3 whole medium-sized sweet potatoes, washed and scrubbed Olive …
Continue reading “Twice Baked Chicken Fajita Sweet Potatoes”
This salad an all time favorite! The addition of hard boiled eggs and avocado make it creamy and delicious. And if your feeling adventurous you can even make homemade croutons! Ingredients: ½ ciabatta loaf or any bread can be used (for making homemade croutons) 2 whole Chicken Breast fillets (1lbs), skinless and boneless, …
Now that summer is quickly approaching us here is a delicious salad to pair with your summer grilling. Pick up some fresh veggies at your local market and enjoy the summer season! Ingredients: 1lb Roma Tomatoes 1 cucumber 1/2 red onion, diced 2 avocados, diced 2 Tbsp olive oil Juice of 1 medium …
Wow! Tonight I was doing some browsing and somehow came across this video from HelloFlo/Poise… Aside from the funny ladies dancing and jumping around confidently with their special leak proof liners on, this makes me think 2 things…. Do women out there know that peeing while you workout, sneeze, jump, skip, etc is common, but …
These could not be any easier to make or be any more delicious! They are the perfect healthy snack and will last for a few weeks in an airtight container in the fridge. Plus the recipe is super flexible so try mixing in other ingredients as well! Ingredients: 1 cup dried old fashioned …
As if the Chocolate Sea Salt RxBar isn’t already good enough we have just the thing to make it even sweeter! Try these chocolate sea salt strawberry roll ups. Store them in the fridge and you have the perfect bite sized protein-filled goodness! Ingredients: 1 RxBar-Chocolate Sea Salt Bar 1-2 strawberries sliced ½ …
This is a fun twist on taco dinners! Next time your having to put together a quick family meal give these lettuce wraps a try. Ingredients: 1 T olive oil 1 pound ground chicken 2 cloves garlic, minced 1 onion, diced 1/4 cup hoisin sauce 2 T soy sauce 1 T rice wine vinegar …
All the flavors of a taco in a healthy salad with a refreshing dressing! This is such a quick meal you can put together last minute, and if you want it even faster just buy the dressing! Ingredients: 1 tablespoon olive oil 4 ounces Mexican chorizo, casing removed 5 cups chopped romaine lettuce 1/2 …
When I was 13 years old, the football coach told me if I wanted to play football, I was going to have to hit the weight room. I took that as a clear statement: I would not play if I did not lift weights. The football coach did not tell me anything else. He didn’t …
This one pot lemon orzo with shrimp is healthy, easy, quick, and absolutely mouthwatering! Everyone will devour this dish. It comes together in 30 minutes or less, making it an excellent weeknight meal. Ingredients: -1 lb raw shrimp, peeled and deveined -kosher salt and freshly ground black pepper to taste -olive oil -1 medium …
Name: Christy Swanay Age: 30 Occupation: Certified Pharmacy Technician and student 1) At what point did you start to think about joining a gym, and what brought you to OSi? I was a dedicated runner. I use to run every day just for the enjoyment it brought me. In 2013, I injured my leg and …
Continue reading “Meet Christy – Physically AND mentally stronger than ever and down 30 lbs”
Looking for a quick and easy meal? Not only is this dish delicious but it’s wrapped up in one pan letting all the flavors marinate together! Yum…So next time you’re stuck and not sure what to cook for dinner, give it a try. Ingredients: 3 tablespoons olive oil, divided 2 tablespoons unsalted butter, melted …
