Meal Prepping Tips and Tricks Meal prepping is a simple way to simplify your nightly routine and keep your eating on track. You are more likely to stick to your meal plan if you have it planned to begin with, have all the ingredients on hand, and keep it simple. The key to meal planning …
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Meditation
Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have some reservations about it, I understand. I was once warned of it’s ‘dangers’ many moons ago, but as it turns out, those warnings were a bit misguided. I think the …
Play Like Your Life Depends on it (because it does!)
“We don’t stop playing because we grow old, we grow old because we stop playing” -George Bernard Shaw When was the last time you TRULY PLAYED? I have observed that many adults have simply forgotten how to play, or they don’t value it. This is especially evident in the gym. Adults seem to …
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The Freedom of Fasting (But not the fasting you’re thinking of)
Have you ever learned a huge lesson but it didn’t “take” at the time? I once learned a valuable lesson, one that I should have altered my life from, but I allowed my habits to overcome the lesson I slipped back into my ways of doing things. Here’s what I mean… I use my phone’s …
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Let’s just keep thinking about tacos
While Cinco de Mayo and Taco Tuesday may have already passed, tacos still remain a bright spot in our current times and we’re going to keep riding the taco train. And we just happen to have a foodie friend and taco lover (guest contributor, Kathleen) here to drop some recipe goodness. Gone are the …
The ancient tool you need to add to your arsenal
Thousands of years ago, people could be found swinging various club-like items for physical and mental fitness in preparation for battle (and maybe for a little fun too). Today, club training is still a fixture in the training of wrestlers in both Iran and India. From ancient Persia, to India, to Europe (including the …
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Do you want to Become Bulletproof?
You may not know this, but this week something pretty cool is happening at Original Strength Institute. We’ve been challenging people to step up to the plate and see if they are ready to take their training up a notch. We challenge them with the Becoming Bulletproof Test. OS Institute co-owner and my good …
