Ever in the mood for something light and crunchy but still good for you and filling? This recipe will check all of those boxes and more! These cucumber bites would make a tasty appetizer, balanced side or can even hold their own as a main dish – and don’t they look fun? I’m thinking they’re …
Author Archives: Laura Meeks
Cinnamon Pecan Chia Bars
Five ingredients, a food processor and some fridge space to store these tasty treats and you’re set for healthy grab-and-go breakfasts or snack for the week. What more can you ask for? Full of protein and healthy fats and still naturally sweet, these will keep you full through whatever your day has in store for …
Spicy Buddha Bowl
It’s no secret we at OSi like some spice and things tossed into a bowl. So, when browsing the web, I basically stumbled upon a perfect recipe that combines them both. The goal is to pack your bowl as full as you can get it – and loading up on healthy veggies and good fats …
Fresh Fig Salad with Parmesan Chips
I had my first taste of figs recently and have been hunting since for a fast and easy way to eat them again – and I found it! This tasty salad doesn’t even need a dressing – which makes it even faster and easier to whip up after a long day of travel or work …
Mexican Beef and Cauliflower Rice Bowls
Sticking with our love of one bowl meals, we bring you this delicious beef bowl – Mexican beef, cauliflower rice with plenty of flavor to tickle those taste buds AND the option to easily add your own spin with different toppings! Tomatoes, corn, black beans, diced cucumber, pepitas and sunflower seeds are just a few …
Pineapple Glazed Salmon with Avocado Salsa
Are you in need of a tropical getaway but can’t find it in your bank account or on your work calendar? How about a vacation for your taste buds? We had Hawaiian Day at OSi yesterday – full of some sweet jams, grass skirts, leis and maybe a coconut bra or two. And THIS recipe …
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Butter Garlic Herb Steak Packets
Need a recipe you can toss together, divide into packets, and throw on the grill? We’ve got this delicious recipe full of tender steak, hearty veggies and flavor loaded healthy fats (grass fed butter!) to round out your evening meal. This recipe is so easy – you can make extras and be covered for lunch …
Summer Zoodle Green Bowl
In the market for a tasty an simple recipe full of protein and greens? As usual, we’ve got you covered. Zoodles are a fabulous alternative to noodles – they easily add more veggies to your plate, are great raw or sautĆ©ed and are tasty slathered in sauce or tossed in a bowl with other stuff. …
Lentil Spaghetti Squash Breakfast Bowl
We’re always on the look out for a new, different type of recipe to try and share and this one definitely hits that mark! We’ve never thought of lentils and spaghetti squash as breakfast food but this recipe might just sway us right on over. With a runny egg over the top, avocado (woot! we’re …
Kale Quinoa Salad with Creamy Ginger Dressing
This salad is not only a feast for the eyes but it makes a filling main or side dish! It’s nut-free, gluten-free and vegan so it’s a great choice for a pot luck for dinner party where you don’t know the crowd (or if you do and know there’s some dietary restrictions). Full of protein, …
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Sweet Potato Waffles
Looking for a breakfast or brunch recipe that doesn’t take a ton of time or a ton of ingredients? We’ve got a winner for you! This recipe will have you covered in a pinch and is easy to pair with eggs how you like them, your favorite breakfast meat and – hey, why not some …
Grilled Veggie and Chicken Salad
The best way to get a ton of veggies in? Just pile them onto a salad. No main and side dishes needed here! Double bonus? They recipe is easily adapted to become vegetarian or vegan friendly – omit what you need to and you could even substitute a big spoonful of hummus in place of …
Mexican Stuffed Sweet Potatoes
A one plate meal is more likely to hit my meal planning list than something that will require multiple pans, dishes or a million ingredients. So a recipe where I can STUFF everything into another something sounds pretty awesome in my book! With some heat, awesome flavors, soft baked sweet potatoes and guac, I’m not …
Patriotic Foods
Next week is America’s birthday and what’s more fun that eating with a theme? We’ve got you covered with some fun red, white and blue foods that will also keep you fueled so you can stay up late to watch the fireworks and enjoy theĀ fun with family and friends! Sadly there aren’t many blue foods …
Kale Chip Nachos
I often hear thatĀ that many people WANT to eat kale but have no idea what to do with it. Enter: THE NACHO. We can do anything with a nacho, right? This recipe melds together many of our favorites – sweet potatoes, black beans, avocado, tasty flavors, some crunch and not to mention that it only …
Avocado Pesto Roasted Artichokes
Artichockes always seem like a fancy food to me – something you only ate in a restaurant. And while I love them, I rarely tackle them at home because I’m not a fancy cook in any sense of the term. Until I found this recipe. Easy, filling and crazy tasty – this recipe makes artichokes …
Spaghetti Squash Chow Mein
Ever just NEED some Chinese food? I think I’m safe to assume I’m not alone in that craving. Especially on a crazy busy day and you want a dish that has veggies in it. What can I say – I’m a simple gal. This dish is super easy, tasty and satisfies that craving when grabbing …
Creme Brule Baked Oatmeal
I don’t know about you, but a warm breakfast can really kick my day off in a good way – especially if it’s sweet. This baked oatmeal feels like an indulgence but won’t completely kill your healthy eating. This recipe also makes a great cook ahead option. Store it in an airtight container (or more …
Maple Balsamic Glazed Scallops
With only 6 ingredients, this scallop dish makes for a quick, easy and tasty date night meal – or just a mid-week treat on a night you don’t want to slave in the kitchen Ā for hours. These are great paired with a salad – double score for not having to prep any crazy sides, right? …
Brussel Spouts, Eggs and Bacon Breakfast Pan
This dish is like a melding of the minds – because who doesn’t like a runny egg, crispy bacon and you’ve gotta add in some veggies, right? Brussel sprouts are the winner. Toss everything together, onto a baking sheet, add some eggs and call it breakfast! A one pan meal is the best, hands down, …
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