Packed with roasted veggies, leafy greens and some healthy fats, you really can’t go wrong with this bowl of goodness. Pairing some of our favorites (hello, avocado and almonds! We’re talking to you!) with some stuff that isn’t a common ingredient (our apologies, beets!) this vegetarian dish makes a great main dish or side to …
Author Archives: Laura Meeks
Taco Extravaganza
Toady we’re celebrating the taco – especially since it is Tuesday AND Cinco de Mayo this week! Here’s a few different variations of one of our favorite foods to really step up your taco game for Cinco de Mayo or any day you just need a good, tasty taco! Our featured taco recipe is Chili Cauliflower …
Pumpkin Power Cookies
If you’re in the market for a grab and go healthy snack, this pumpkin power cookie is for you! Packed with nuts but in a totally new, non-boring method of delivery. Crunchy AND chewy, chunky and with a touch of dark chocolate – what’s there to not like? The recipe below make 2 dozen of …
Dirty Chai Breakfast Bowl
In need of a recipe without added sugar (or gluten) but still checks the boxes of being tasty, filling and chock full other stuff that’s really good for you? I’ve got you covered. This dirty chai breakfast bowl is sure to hit the spot. With a combination of spices making up the chai flavor, a …
Breakfast Tart
One of my favorite dessert recipes to make is a fruit tart – with a thick shortbread cookie base, a cream cheese custard and beautifully glazed fruit. Yummmm! While it’s clearly a dessert recipe, I have been known to sneak a slice for breakfast (shhhhh!). So imagine my excitement when I came across this healthier …
Breakfast Baked Sweet Potatoes with Almond Butter
Looking for a little something different for breakfast? This recipe will hit that mark and more! With a small, simple list of ingredients it’s easy to prep and easy to finish – with minimal dishes. But the best part? It’s delicious, warm, gooey and will fill you up! INGREDIENTS – 2 medium sweet …
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Blackened Tilapia Taco Bowls
It’s no secret that we’re big fans of anything “bowl”. Throwing together tasty ingredients into one dish and blending all those delicious flavors into a single bite is pretty much magical, right? This recipe combines flaky fish, awesome seasonings, the crunch of cabbage, creamy avocado chunks and roasted corn. Pretty much a party for your …
Moroccan Chickpea Quinoa Power Salad
Perfect as a main dish or a side, this crunch and flavorful salad is simple yet full of protein that will keep you full – and it’s perfect to serve when that vegan friend comes over! Golden raisins and chopped dates addsome sweetness and a combo of carrots, pistachios and chickpeas bring a delightful crunch …
St. Patrick’s Day – Healthy Rainbow Meals Inspiration
Looking for a healthy, fun way to celebrate St. Patrick’s Day with meals full of rainbow eye-candy goodness? Here’s 2 healthy recipes to fuel you through your holiday – lucky you! Happy eating! Southwest Quinoa Salad (final product featured above) INGREDIENTS 1 c. uncooked quinoa (3 cups cooked) 1 c. chopped tomatoes 1 c. chopped …
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Green Smoothie Bowl
In the market for a vegan or gluten free breakfast recipe? A smoothie bowl will hit the mark. The combinations and possibilities are endless and it’s a simple twist on the green smoothies we’ve all been blending up and drinking down for a few years now. Green smoothies (and now smoothie bowls) are a great …
Balsamic Glazed Steak Rolls
Ever since I ran across this recipe online I’ve been dying to try it (and pass it along on the blog for you other foodies out there). Some of my favorite veggies rolled up in tender steak, tossed on the grill and drizzled with a glaze? Yes please! Easy prep, minimal dishes and cooking outdoors …
One Pan Parmesan Crusted Salmon with Broccoli
Looking for a meal that’s easy on the eyes and on the dishes? A one sheet pan meal will fit that bill! Lined with foil, piled with veggies and add in a lean protein, and baked this dish is perfect for a any night that you’re feeling pinched for time or just want to spend …
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Interview: Spartan Captain Steve
Here at OSi, we’re forming a group to compete in the Spartan Sprint Race in Concord, NC, on April 9th, 2017. We’re lucky enough to have a Spartan pro amongst our ranks and we’ve officially named him as our Captain – he didn’t really get a say but we’re confident that he’ll successfully lead us …
Spicy Shrimp and Avocado Lettuce Wraps
A shrimpy deliciousness delivered to your mouth in a crunchy boat with a little bit of heat – that’s what these are like! With crunchy lettuce, creamy avocado slices and plump, seasoned shrimp this recipe is sure to satisfy any craving and keep you full. Give it a try and tell us what you think! …
Sausage, Sweet Potato and Vegetable Hash
Looking for a way to add more veggies to your day? This sausage, sweet potato and vegetable hash is the perfect way. This savory dish will perk up your taste buds and give you a great kick start for the day! With a few easy swaps, you could have multiple different hash dishes throughout the …
Roasted Chicken and Vegetables
What’s better than chopping, tossing and baking in one pan? Not much! That’s why we’re featuring this easy, 15 minute one pan roasted chicken recipe! This is also an easy recipe to tweak by changing out vegetables or to double and use for multiple meals on a busy week. A variety of vegetables, healthy fats …
Turkey Chili with Kale – Served Multiple Ways
Turkey chili is one of our favorite foods – easy to make, easy to tweak and really easy to stretch into multiple meals (it even freezes well!). The recipe below calls for kale – but is easily swapped to spinach or even omitted if you have a kale dislike in your house. Bell peppers, sweet …
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Thai Black Rice Quinoa Salad
This salad is full of colorful ingredients including mint, red pepper and mango and tossed with a unique homemade dressing resulting in a dish packed with protein from quinoa and topped with almonds. Year round this makes a perfect side dish or a main vegetarian dish. And if you’re gluten free? This will hit the mark too! …
Roasted Sweet Potatoes Stuffed with Quinoa and Spinach
It’s no secret that we love sweet potatoes (sometimes we even have boxes for sale in the gym from a local farm!) so you definitely can’t go wrong with baking and stuffing them with other tasty ingredients! Not only is this dish is pretty to look at and packed with protein and fiber but …
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California Steak Salad
This California Steak Salad is a perfect, quick and easy addition to your weekly meal plan. It doesn’t take a lot of prep time or cook time – making it a good week night meal when you’re pressed for time. The simple homemade chimichurri dressing is packed with flavor yet only takes minutes to whip …
