June 10, 2016
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Lego Squat to Cross Crawl x 5 each leg Sand Bag Drag in Bird Dog Position x 5 each side 10 Minutes Squat, Hand Walk,
Hindu Squats x 5 Hindu Push Ups or Rocking Push Up x 5 5 Minutes Frog Jump x 10 yards Cross Crawl, Lateral Cross
Head Nods Up and Down x 20 Head Nods Side to Side x 10 each direction Rocks Forward and Back x 20 Rocking in Circles
Do 50 reps of each exercise before moving on to the next one. Push Ups Dead Bugs Squats Renegade Rows Bird Dogs Swings
Get Up Press x 3 Squat x 3 Swings x 10 Finish Get Up 10 Minutes Burpee and Push Up/Row Mountain 1-10-1 Either Finish
Box pistols/SL Squats and push press x 10 minutes – perform 3 pistol squats on a box (assisted if needed) per leg, then perform
Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes
Belly Breathing x 2 Minutes Head Nods (On Forearms and Knees) x 10 (Up and Down) Head Nods (On Forearms and Knees) x
1A) Clean and Press x 10 or 5 each arm 1B) Frog Roll x 2 10 Minutes 2A) Deck Squats x 5 2B)
1A) Get Up Mountain- Alternating Sides x 10 Minutes 2A) Squat-Push Up (mountain)-Sweep Keep adding 1 push-up each time through until you get
Workout 1 1A) Kettlebell Swing (or Deadlift) and Push Up Mountain. 1-10-1 Finish the whole mountain before moving on. 2A) Squat and Row Mountain 1-10-1 Complete
1A) Single Leg Deadlift 1B) Rocking Push Up Mountain 1-10-1 or 10 Minutes 2A) Bulgarian Split Squats x 5 each leg 2B) Elevated Plank Rows x
Weight Of Water x 5 Minutes Axis Crawls x 5 Minutes Carries(Farm Work) x 5 Minutes
1A) Get Ups (Alternating Sides) 5 Minutes 2A) Single Leg Squat (Lego Squat) x 5 each leg 2B) Hindu Push Up x 5
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
