1A) Leopard Crawl (Forward) x 25ft 1B) March X 25ft 2 Sets 2A) Spiderman Crawl (Forward) x 25ft 2B) Cross Crawls x 25ft 2
1A) Single Leg Dead Lift x 10 each leg 1B) Lateral Crawl and Push Up x 4 8-10 Minutes 2A) Squat-Hand Walk to Plank-Jump
</ 1A) KB Lift and Catch x 5 1B) Crawl x 5yrds Forward/5yrds Backwards 10 Minutes 2A) TRX Single Leg Squats x 5
1A) Frog Roll w/Feet Elevated to Bird Dogs w/Feet Elevated (5 each side) 5 Minutes 2A) Squat-Push Up- Sweep 10 Minutes 3A)
Belly Breathing x 2 Minutes Head Nods (On Forearms and Knees) x 10 (Up and Down) Head Nods (On Forearms and Knees) x
1A) Get Up Off The Ground Anyway You Want For 5 Minutes ( I Show Examples In Video) 2A) Dead Lifts (Hinging) x 10
1A) Single Leg Deadlifts x 10 Each Side 1B) Frog Rolls x 5 10 Minutes 2A) Backward Crawl and Sandbag Pull
Belly Breathing x 2 Minutes Superman’s (Opposite Arm/Leg Towards Ceiling) x 10 Each Side Head Nods (On Hands and Knees) x 10 (Up and
1A) Rows x 10 1B) Squats x 10 5 Rounds 2A) Feet Elevated Push Ups x 5-10 2B) Feet Elevated Knee Tucks
1A) Single Leg Deadlifts x 10 each leg 1B) Axis Crawls x 3-5 each direction Alternate Between Single Leg Deadlifts And Axis Crawls For
1A) Modified Duck Walks x 5 minutes (rest when needed) 2A) Squat and Press (w/sandbag or kb) x 10 reps x 10 minutes (rest
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
