It’s April! That means we’ve got a whole new batch of produce that has come into season and a whole new menu can be created with the freshest produce (and typically the least expensive because it’s in season). I’ve hunted down this new recipe because when I was browsing the list of seasonal products for …
Continue reading “Chicken, Leeks and Spinach in a Creamy Wine Sauce”
During one of our last few 6 Week Challenges, where we support and encourage our members to take steps towards living a long, healthy life, we brought in the awesome dietitians from The Endurance Edge. They have brought a wealth of information to OSi and our members! Sarah is here, on-site at OSi, offering Discovery …
Continue reading “Benefits of Meeting With a Registered Dietician”
If you’ve never heard about it, or researched it, turmeric has numerous health benefits and often times, you’ll see it in things like “golden milk”. Here is a warm latte that’s packed with heathy ingredients that come along with bonus benefits like boosting brain function, anti-inflammatory benefits, lowered risk of heart disease and it’s also …
I recently ate something at a restaurant that has sent me researching down the rabbit hole of ‘sweet potato sliders’, feeling entirely sure I could find a recipe that would replicate it. I didn’t but in the meantime, I stumbled upon this recipe and really, just look at it. Looks amazing, right? Full of some …
March is in full swing and two of the foods in season are radishes and cabbage. I thought it would be fun to share a tasty, eye-catching (because food is more fun when it’s pretty) and different type of cabbage recipe. It’s a slaw, which I feel like you commonly see cabbage in that form, …
We all know it’s about balance and moderation, right? Well here’s a healthy treat you can feel good about when you do decide to indulge yourself a little bit. Dairy free and gluten free also makes it a crowd pleaser for a holiday (Easter is coming up quick!) or to take to a party. Creamy …
When I stumbled across this recipe, I knew I had to add it to the OSi blog. Not only is it beautiful but it incorporates some of my very favorite foods. Plus, you can EASILY add any lean protein if you want to fit your tastes and voila – awesomeness in a bowl, right? I …
Are you good about meal planning but consistently find yourself without healthy snacks and hungry between meals? Try out this recipe, which has a small ingredient list and comes together quickly, and will keep you prepared for something quick at hand but healthy too! INGREDIENTS 2 tablespoon …
Need a protein packed meal but are also serving a crowd? One of my biggest struggles with serving a crowd breakfast (or brunch) is ensuring everyone can sit and eat a hot meal at the same time. Enter the sheet pan meal! It’ll be hot and ready for everyone to sit an enjoy together. Because …
Granola lands on my shopping list almost weekly. Between two adults and two kids in my house that all like some crunch in the morning, it’s an easy food to grab a few boxes of at the store and toss them into the pantry. However, granola is deceptively easy to make and when you make …
Sometimes life gets busy, schedules get filled and eating healthy gets hard(er). That’s where planning ahead works in your favor. Personally, I love warm lunches. Regardless of the season I like them. This gets extra challenging if you’re on the run, in the car or anywhere else where you don’t have access to warm up …
This dish has been a favorite in my house for roughly 2 years. It was also recently brought to our last ThanksLiving Challenge Potluck Celebration and got rave reviews so we thought it was time to stop holding out and introduce you to the magic. Packed full of cabbage, carrots, onions and garlic, you’ll be …
Happy New Years from all of us at OSi! Do you have a goal to eat better, more nutritious meals? We’re here to help you reach that goal! We’ve gathered tons of easy, tasty and balanced healthy recipes and compiled them right here on our blog for you! Dig in, let us know what you’re …
Continue reading “Pesto Chicken and Roasted Red Pepper Stuffed Spaghetti Squash”
In the market for some healthy(ish) appetizers to take to a party this holiday season? Or maybe you’re hosting and want to offer some new, healthier options at your table. Regardless of WHY you need them, we’ve got you covered! See our round up of awesome, tasty apps that are sure to please the crowds …
Not much compares to having a gorgeous AND delicious meal to bring to the table during the holidays, am I right? Well, look no further and give this one a try! This dish can be made with skinless chicken (and skip the broiling step) as well if you want to lower the fat content. But …
Continue reading “One Pan Cranberry Balsamic Roasted Chicken”
I’ve been on the hunt for new ways to push myself out of my comfort zone so this recipe automatically lands on my meal plans for the week. Loaded with familiar veggies like carrots, broccoli and cauliflower you’ll be getting a ton of nutrients like Vitamin K, Vitamin C and Vitamin C and so many …
Sometimes I’m feeling adventurous and up for a change – and what better way to toss a fun curveball into your comfort zone than trying a new recipe? And this one is gorgeous and full of veggies which is just what these dreary, cold days call for. You can easily substitute in different veggies for …
Continue reading “Korean Barbecue Tofu Bowls with Stir-Fried Veggies and Quinoa”
Fall is definitely upon us with the leaves changing colors, frost on the grass in the morning and the evenings are getting dark earlier and earlier each day. If you’re anything like me, “warm foods” is basically all my meal planning has on it during this time of year. Quick and warm is even better! …
Still hunting for a good, satisfying holiday dessert that won’t toss you into sugar crash but will still satisfy that Thanksgiving craving? We stumbled upon this recipe this morning and HAD to share – so yep, bonus recipe this week! These are grain free, gluten free and can be vegan as well. However, they do …
Thanksgiving is this week and if you’re like us, you’ve snagged a box of locally grown sweet potatoes we had for sale at the gym, and need to have an awesome side dish made for the big meal on Thursday…which is exactly what brought you here, right? I knew it! Enter this easy, quick side that’s …
Continue reading “Roasted Honey Cinnamon Butter Sweet Potatoes”
