Not only is this recipe a total fall treat on the eyes (those gorgeous golden beets!!) it’s packed with great nutrients. Scared to try beets? Don’t be! They’re full of tons of good for you stuff! Some of which include fiber, Vitamin C and potassium – which is super important to nerve and muscle health. …
Continue reading “Roasted Beet, Spinach and Goat Cheese Salad”
When I found this recipe, with a 5 minute prep time and a total time of 25 minutes, I was sold. Juicy, tender chicken with fresh herbs is always hard to beat and adding in a healthy card (zucchini) and a healthy fat (grass fed butter) this balanced meal is sure to keep you full, …
Looking for some fun Halloween eats but hitting a wall? As usual, we’ve got you covered with some fun but balanced options! Cook up some fun today! Halloween Yogurt Bark INGREDIENTS 4 (5.3oz) cartons of nondairy yogurt (preferably orange-colored) 1 Tbsp. coconut oil (optional) ¼ c. blueberries 1 kiwi, peeled and sliced ½ yellow nectarine …
It’s fall, y’all! And what’s a more fall food than pumpkin?! We’ve got a Pumpkin Hummus recipe this week that’s full of protein and packed full of flavor. Perfect as an appetizer, snack or even as a side dish to your favorite grilled meat or salads this recipe is sure to please you on a …
Searching for a recipe that’s full of fiber, protein and lots of good-for-you greens? This Kale Salad with Pesto is guaranteed to be a tasty hit in your belly and is loaded with great nutrients that your body will love too. Isn’t it gorgeous too? A quick toss of chickpeas and veggies into the oven …
You might have seen our own batch of these being teased on our Instagram feed a few weeks ago. Well, they officially passed the taste test and are now hitting the blog! My husband and son loved these – as they love most pumpkin flavored foods. They won’t last long in my fridge at all! I …
Continue reading “Dark Chocolate Pumpkin Coconut Butter Cups”
I’m always on the look out for a tasty recipe that I can toss into the crockpot, go about my busy day and still have a hot meal for dinner that didn’t take me an hour in the kitchen. This one fits that bill! The acid from the lime keeps the pork tender and the …
Ever in the mood for something light and crunchy but still good for you and filling? This recipe will check all of those boxes and more! These cucumber bites would make a tasty appetizer, balanced side or can even hold their own as a main dish – and don’t they look fun? I’m thinking they’re …
Five ingredients, a food processor and some fridge space to store these tasty treats and you’re set for healthy grab-and-go breakfasts or snack for the week. What more can you ask for? Full of protein and healthy fats and still naturally sweet, these will keep you full through whatever your day has in store for …
It’s no secret we at OSi like some spice and things tossed into a bowl. So, when browsing the web, I basically stumbled upon a perfect recipe that combines them both. The goal is to pack your bowl as full as you can get it – and loading up on healthy veggies and good fats …
I had my first taste of figs recently and have been hunting since for a fast and easy way to eat them again – and I found it! This tasty salad doesn’t even need a dressing – which makes it even faster and easier to whip up after a long day of travel or work …
Sticking with our love of one bowl meals, we bring you this delicious beef bowl – Mexican beef, cauliflower rice with plenty of flavor to tickle those taste buds AND the option to easily add your own spin with different toppings! Tomatoes, corn, black beans, diced cucumber, pepitas and sunflower seeds are just a few …
Are you in need of a tropical getaway but can’t find it in your bank account or on your work calendar? How about a vacation for your taste buds? We had Hawaiian Day at OSi yesterday – full of some sweet jams, grass skirts, leis and maybe a coconut bra or two. And THIS recipe …
Continue reading “Pineapple Glazed Salmon with Avocado Salsa”
Need a recipe you can toss together, divide into packets, and throw on the grill? We’ve got this delicious recipe full of tender steak, hearty veggies and flavor loaded healthy fats (grass fed butter!) to round out your evening meal. This recipe is so easy – you can make extras and be covered for lunch …
In the market for a tasty an simple recipe full of protein and greens? As usual, we’ve got you covered. Zoodles are a fabulous alternative to noodles – they easily add more veggies to your plate, are great raw or sautéed and are tasty slathered in sauce or tossed in a bowl with other stuff. …
We’re always on the look out for a new, different type of recipe to try and share and this one definitely hits that mark! We’ve never thought of lentils and spaghetti squash as breakfast food but this recipe might just sway us right on over. With a runny egg over the top, avocado (woot! we’re …
This salad is not only a feast for the eyes but it makes a filling main or side dish! It’s nut-free, gluten-free and vegan so it’s a great choice for a pot luck for dinner party where you don’t know the crowd (or if you do and know there’s some dietary restrictions). Full of protein, …
Continue reading “Kale Quinoa Salad with Creamy Ginger Dressing”
Looking for a breakfast or brunch recipe that doesn’t take a ton of time or a ton of ingredients? We’ve got a winner for you! This recipe will have you covered in a pinch and is easy to pair with eggs how you like them, your favorite breakfast meat and – hey, why not some …
The best way to get a ton of veggies in? Just pile them onto a salad. No main and side dishes needed here! Double bonus? They recipe is easily adapted to become vegetarian or vegan friendly – omit what you need to and you could even substitute a big spoonful of hummus in place of …
A one plate meal is more likely to hit my meal planning list than something that will require multiple pans, dishes or a million ingredients. So a recipe where I can STUFF everything into another something sounds pretty awesome in my book! With some heat, awesome flavors, soft baked sweet potatoes and guac, I’m not …
