Next week is America’s birthday and what’s more fun that eating with a theme? We’ve got you covered with some fun red, white and blue foods that will also keep you fueled so you can stay up late to watch the fireworks and enjoy the fun with family and friends! Sadly there aren’t many blue foods …
Tag Archives: food
Kale Chip Nachos
I often hear that that many people WANT to eat kale but have no idea what to do with it. Enter: THE NACHO. We can do anything with a nacho, right? This recipe melds together many of our favorites – sweet potatoes, black beans, avocado, tasty flavors, some crunch and not to mention that it only …
Avocado Pesto Roasted Artichokes
Artichockes always seem like a fancy food to me – something you only ate in a restaurant. And while I love them, I rarely tackle them at home because I’m not a fancy cook in any sense of the term. Until I found this recipe. Easy, filling and crazy tasty – this recipe makes artichokes …
Rebecca Lyons – Moving Pain Free and Smashing Goals
Rebecca Lyons is our Spotlight Member this week!!! Rebecca has been at OSI for a year and we love having her and her family with us! She has accomplished some amazing things while she has been here and when she is in class we always know it is going to be awesome and encouraging! Keep it …
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Spaghetti Squash Chow Mein
Ever just NEED some Chinese food? I think I’m safe to assume I’m not alone in that craving. Especially on a crazy busy day and you want a dish that has veggies in it. What can I say – I’m a simple gal. This dish is super easy, tasty and satisfies that craving when grabbing …
Maple Balsamic Glazed Scallops
With only 6 ingredients, this scallop dish makes for a quick, easy and tasty date night meal – or just a mid-week treat on a night you don’t want to slave in the kitchen for hours. These are great paired with a salad – double score for not having to prep any crazy sides, right? …
Brussel Spouts, Eggs and Bacon Breakfast Pan
This dish is like a melding of the minds – because who doesn’t like a runny egg, crispy bacon and you’ve gotta add in some veggies, right? Brussel sprouts are the winner. Toss everything together, onto a baking sheet, add some eggs and call it breakfast! A one pan meal is the best, hands down, …
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Roasted Vegetable Bowl
Packed with roasted veggies, leafy greens and some healthy fats, you really can’t go wrong with this bowl of goodness. Pairing some of our favorites (hello, avocado and almonds! We’re talking to you!) with some stuff that isn’t a common ingredient (our apologies, beets!) this vegetarian dish makes a great main dish or side to …
Taco Extravaganza
Toady we’re celebrating the taco – especially since it is Tuesday AND Cinco de Mayo this week! Here’s a few different variations of one of our favorite foods to really step up your taco game for Cinco de Mayo or any day you just need a good, tasty taco! Our featured taco recipe is Chili Cauliflower …
Pumpkin Power Cookies
If you’re in the market for a grab and go healthy snack, this pumpkin power cookie is for you! Packed with nuts but in a totally new, non-boring method of delivery. Crunchy AND chewy, chunky and with a touch of dark chocolate – what’s there to not like? The recipe below make 2 dozen of …
Dirty Chai Breakfast Bowl
In need of a recipe without added sugar (or gluten) but still checks the boxes of being tasty, filling and chock full other stuff that’s really good for you? I’ve got you covered. This dirty chai breakfast bowl is sure to hit the spot. With a combination of spices making up the chai flavor, a …
Breakfast Tart
One of my favorite dessert recipes to make is a fruit tart – with a thick shortbread cookie base, a cream cheese custard and beautifully glazed fruit. Yummmm! While it’s clearly a dessert recipe, I have been known to sneak a slice for breakfast (shhhhh!). So imagine my excitement when I came across this healthier …
Breakfast Baked Sweet Potatoes with Almond Butter
Looking for a little something different for breakfast? This recipe will hit that mark and more! With a small, simple list of ingredients it’s easy to prep and easy to finish – with minimal dishes. But the best part? It’s delicious, warm, gooey and will fill you up! INGREDIENTS – 2 medium sweet …
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Blackened Tilapia Taco Bowls
It’s no secret that we’re big fans of anything “bowl”. Throwing together tasty ingredients into one dish and blending all those delicious flavors into a single bite is pretty much magical, right? This recipe combines flaky fish, awesome seasonings, the crunch of cabbage, creamy avocado chunks and roasted corn. Pretty much a party for your …
Moroccan Chickpea Quinoa Power Salad
Perfect as a main dish or a side, this crunch and flavorful salad is simple yet full of protein that will keep you full – and it’s perfect to serve when that vegan friend comes over! Golden raisins and chopped dates addsome sweetness and a combo of carrots, pistachios and chickpeas bring a delightful crunch …
St. Patrick’s Day – Healthy Rainbow Meals Inspiration
Looking for a healthy, fun way to celebrate St. Patrick’s Day with meals full of rainbow eye-candy goodness? Here’s 2 healthy recipes to fuel you through your holiday – lucky you! Happy eating! Southwest Quinoa Salad (final product featured above) INGREDIENTS 1 c. uncooked quinoa (3 cups cooked) 1 c. chopped tomatoes 1 c. chopped …
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Green Smoothie Bowl
In the market for a vegan or gluten free breakfast recipe? A smoothie bowl will hit the mark. The combinations and possibilities are endless and it’s a simple twist on the green smoothies we’ve all been blending up and drinking down for a few years now. Green smoothies (and now smoothie bowls) are a great …
Balsamic Glazed Steak Rolls
Ever since I ran across this recipe online I’ve been dying to try it (and pass it along on the blog for you other foodies out there). Some of my favorite veggies rolled up in tender steak, tossed on the grill and drizzled with a glaze? Yes please! Easy prep, minimal dishes and cooking outdoors …
One Pan Parmesan Crusted Salmon with Broccoli
Looking for a meal that’s easy on the eyes and on the dishes? A one sheet pan meal will fit that bill! Lined with foil, piled with veggies and add in a lean protein, and baked this dish is perfect for a any night that you’re feeling pinched for time or just want to spend …
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Spicy Shrimp and Avocado Lettuce Wraps
A shrimpy deliciousness delivered to your mouth in a crunchy boat with a little bit of heat – that’s what these are like! With crunchy lettuce, creamy avocado slices and plump, seasoned shrimp this recipe is sure to satisfy any craving and keep you full. Give it a try and tell us what you think! …
