Looking for a way to add more veggies to your day? This sausage, sweet potato and vegetable hash is the perfect way. This savory dish will perk up your taste buds and give you a great kick start for the day! With a few easy swaps, you could have multiple different hash dishes throughout the …
Tag Archives: food
Roasted Chicken and Vegetables
What’s better than chopping, tossing and baking in one pan? Not much! That’s why we’re featuring this easy, 15 minute one pan roasted chicken recipe! This is also an easy recipe to tweak by changing out vegetables or to double and use for multiple meals on a busy week. A variety of vegetables, healthy fats …
Turkey Chili with Kale – Served Multiple Ways
Turkey chili is one of our favorite foods – easy to make, easy to tweak and really easy to stretch into multiple meals (it even freezes well!). The recipe below calls for kale – but is easily swapped to spinach or even omitted if you have a kale dislike in your house. Bell peppers, sweet …
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Thai Black Rice Quinoa Salad
This salad is full of colorful ingredients including mint, red pepper and mango and tossed with a unique homemade dressing resulting in a dish packed with protein from quinoa and topped with almonds. Year round this makes a perfect side dish or a main vegetarian dish. And if you’re gluten free? This will hit the mark too! …
Roasted Sweet Potatoes Stuffed with Quinoa and Spinach
It’s no secret that we love sweet potatoes (sometimes we even have boxes for sale in the gym from a local farm!) so you definitely can’t go wrong with baking and stuffing them with other tasty ingredients! Not only is this dish is pretty to look at and packed with protein and fiber but …
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California Steak Salad
This California Steak Salad is a perfect, quick and easy addition to your weekly meal plan. It doesn’t take a lot of prep time or cook time – making it a good week night meal when you’re pressed for time. The simple homemade chimichurri dressing is packed with flavor yet only takes minutes to whip …
Winter Kale Salad
Winter brings less daylight hours, less sunshine and colder weather. What better way to brighten your day (and diet!) than with a fabulous winter salad packed full of nutrients? With sunny squash and bright pomegranate seeds tossed on top, this salad is sure to bring some color and flavor to a drab winter day! …
One-Pot Chicken Thighs with Cilantro-Lime Black Bean Rice
Hip Hip Hooray for One-Pan meals! This Chicken with Cilantro-Lime Black Bean Rice is a flavorful, delicious and healthy dinner! It’s easy to make and everything is done in one pot, on the stove-top, no need to turn on the oven! Just let the rice cook in the juices from the chicken thighs and in …
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One pan Roasted Pork with Sweet Potatoes, Pear, Apple and Garlic
The ingredients of this dish balance each other out wonderfully, but there is always room for making it your own. The sweet potato can be replaced with any other potato, carrots or parsnip. Add some broccoli for a splash of green, or cauliflower if you like it better. Toss it in a pan and you …
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Sweet Potato Noodles with Peanut Sauce
These sweet potato noodles make a fast, easy, and delicious dinner. How cool is it that you can make noodles with vegetables? Topped with a creamy and rich peanut sauce, this recipe makes the perfect noodle bowl to keep you full while not making you sleepy for the rest of the day. Go crunchy with fresh green onions …
Turkey Taco Quinoa Skillet
Healthy eating can be delicious, colorful, full of flavor and easy to make. This Turkey Taco Quinoa Skillet is a perfect example of a flavorful, healthy, one pan meal that everyone in the family is sure to enjoy! It can be served as is, in tortillas for tacos or on top of your favorite greens …
Overnight Oats
Talk about an easy breakfast! If you aren’t familiar with overnight oats here is a quick overview as to what they are. Instead of cooking your oats with liquid on the stove or in the microwave, you mix rolled (AKA: old-fashioned) oats with the liquid and other mix-ins, and let it rest in the fridge overnight. In the …
Chicken Soup
Fall is finally upon us! The air is crisp and the leaves are changing color…that means time for warmer recipes! This recipe is not only simple but most likely you already have these ingredients in your kitchen. It’s a one pot meal ready in just 40 minutes. Ingredients: 30 Ounces of Chicken Broth 2 …
Roasted Bone-In Chicken with Veggies
Looking for an easy healthy dinner?! This meal can be thrown together in just minutes. Choose either assorted veggies or pick the ones your like, you can’t go wrong with either! If your not a huge Quinoa fan then opt for wild rice. Ingredients: 2 lbs bone-in, skinless chicken breasts 1 tsp. garlic powder …
Our Favorite Sweet Potato Recipes
Here are our 5 favorite recipes that have to do with sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Sweet potatoes contain antioxidant nutrients, anti-inflammatory nutrients and have shown several other benefits. We have picked 5 different recipes to help give you an idea of how sweet potatoes …
Chicken Stir Fry
This stir fry recipe is infinitely adaptable (just like all stir fry recipes)! I love this combo of veggies, but if you don’t like a certain one, leave it out. Shrimp instead of chicken? Yes! You can also make it meatless, make this your own! Ingredients: For the Marinade ¼ cup soy sauce …
Veggie Breakfast Sandwiches
Egg and cheese sandwiches are a delicious staple breakfast item. Luckily, they also freeze quite well, so on busy mornings just pop one in the microwave and you’re good to go! Try adding your favorite vegetables into the breakfast sandwiches and create it to your liking. Just like that you have 6 breakfast meals planned out! …
Michael and Emma Vogel – Partners in Everything!
On July 22nd, 2016 Michael and Emma said I do! Leading up to that point, they’ve been working hard together; not just on planning their wedding, but also getting stronger and healthier as a unit at OSI. Michael started OSI in January 2016 and Emma joined him a month later in February. They have attended faithfully …
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Greek Chicken Gyros
The great thing about this recipe is that it’s versatile in so many ways! You could go the more traditional route and serve it up with pitas and lots of lettuce, onions and tomatoes. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just …
Stella Barker – Journey to Health
Stella Barker is our spotlight member of the month!!! Stella first came when OSI was still OPT, she’s been with us for 4 years and has seen amazing results. She went from not being happy with her body to being able to move again and accomplishing things she didn’t think were possible. She has lost many pounds and …
