Hey, it’s Tristan here. If you know me, you know I don’t mess around when it comes to getting results. I’ve spent years fine-tuning what works and what doesn’t, and if there’s one thing I’ve learned, it’s that commitment is key. Whether you’re just starting out or you’ve been in the game for a while, …
Continue reading “Build Muscle, Get Jacked: The Secrets to Transforming Your Physique”
Meet Vickie Cardin- Our Spotlight Member of the Week Vickie has been a member with us since February 2017 (we are actually just now coming up on her one year anniversary!) Vickie is strong and focused on staying healthy since she is a stage three cancer survivor. We are so grateful to have Vickie, and …
Continue reading “Cancer survivor has new outlook on being strong and able”
Check out this special member spotlight! Diane Rasey has been at OS Institute since January of 2012. She is one of the strongest, ripped, and hard working 54 year old’s we know. She is one of our longest participating members who has been with us since basically the start!! She was chosen to be our …
