Author Archives: Chris Jones

Get Ups and Carries Alternating Sides For 8 Minutes Walking Lego Squats and Cross Crawls x 5 Each Leg Leopord Crawl Back Repeat For 10 Minutes Lift and Press/Burpee Mountain 10 Minutes

  Goblet Squat x 10 Crawl Around and Back Repeat 10 Minutes Walking Single Leg Deadlift (Alternating Sides) x 30ft Monkey Crawl Back Modified Duck Walk Back Frog Jumps Back Repeat For 10 Minutes Push Up Tababta Do As Many Push Ups As You Can For 20 Seconds Rest 10 Seconds Repeat 5-10 Rounds

Shin Box 3-5 Minute Flow Squat x 5 Dragon Walk or Push Up x 8 Repeat For 10 Minutes Swing and Burpee Ladder 20,18,16,14,12,10,8,6,4,2

  3 Minutes Of Standing Up Different Ways 2 Minutes Of Standing Up Without Using Your Arms Axis Crawl Each Direction x 2 Walking Lunges x 5 Each Leg Forward Inch Worm Back Repeat For 15 Minutes Skaters w/Cross Crawl 30 Seconds Work/30 Seconds Rest Repeat 5-10 Rounds

Lego Squat w/Cross Crawl x 10 Each Leg Lateral Crawl w/ Push Up x 5 Each Direction Repeat For 10 Minutes Burpee and Planked Out Cross Crawl Mountain 1-10-1 Repeat for 10 Minutes

Lunges x 5 Each Leg Crawl Forward 15 ft Sweep Through Each Side Crawl Backwards 15ft Elevated Roll Each Side Repeat For 10 Minutes KB or DB Step Up x 10 Each Leg KB or DB Planked Out Row On Box x 10 Each Arm Repeat For 10 Minutes  

Lift-Catch-Press x 5 Squat-Push Up-Elevated Roll(Each Direction) x 5 Repeat For 10 Minutes Lateral Crawl w/Bag Pull x 5 Pulls Each Direction Cross Crawls x 20 Repeat For 10 Minutes

Get Ups x 1-2 each side Repeat For 5 Minutes Forward Leopard Crawl x 25-30ft Forward March x 25-30ft Repeat 2 Times Backward Leopard Crawl x 25-30ft Backwards Marching 25-30ft Repeat 2 Times Forward Spiderman Crawl x 25-30ft Forward Cross Crawls x 25-30ft Repeat 2 Times Backward Spiderman Crawl x 25-30ft Backward Cross Crawl x …

Continue reading “Workout 7-11-16”

Lunges x 10 each side Elevated Rocks x 10 Repeat For 5 Minutes Frog Roll One Directon Bird Dogs w/Feet Off Ground x 10 each side Frog Roll Back Elevated Cross Crawls x 10 each side Repeat For 10 Minutes Infinity Crawl 5 Minutes

Get Up To Half Kneeling Position 5 Presses In Half Kneeling Position Repeat For 10 Minutes Alternating Sides KB Swings x 20 or Single Leg Deadlifts x 10 each side Push Ups x 10 Goblet Squats x 10 TRX Row x 10 or DB/KB Row x 10 each arm Repeat For 5 Rounds

Squats x 5 Elevated Birdog x 5 each side Skip x 25-30ft Repeat For 10 Minutes Do 5 Push Ups, Then Do An Elevated Roll To Crab Position, Then Do 10 Cross Crawls In Crab Position, Do Elevated Roll Back To Push Up Position, Do 5 Push Ups, Elevated Roll The Other Direction To Crab …

Continue reading “Workout 7-5-16”

Bent Over Rows x 10 Squats x 10 Clean and Press x 10 Repeat For 10 Minutes Carries and Burpee Mountain Carry Stone 25-30ft Down and Back. Then Do 1 Burpee Repeat For 15 Minutes Adding 1 Burpee Each Time

Hindu Squats x 10 Rocking Push Ups x 10 Repeat For 10 Minutes Lateral Crawl 25-30ft Cross Crawls 25-30ft Repeat for 15 Minutes

Get Ups x 3 each side Frog Rolls x 2 each side Repeat For 5 Minutes Squat and Sandbag Pull (in Plank) Mountain Start At 1 Rep And Keep Adding A Rep For 15 Minutes

Get Up–Carry–Squat(x5) 10 Minutes (Alternating Sides) Multi-Directional Lunge Weight of Water x 10 10 Minutes Birdogs(x 20)-Crawl(25-30ft)-Dead Bugs(x20) 10 Minutes

TRX Push-Up x 10 TRX Squat x 10 TRX Row x 10 TRX Single Leg Deadlift x 10 5 Rounds

Sandbag Get Ups and Lunges At The Top Of The Get Up (Standing) Do 5 Forward Lunges With The Leg That Is Opposite Of The Shoulder Holding The Sandbag 5 Minutes Modified Duck Walk and Elevated Cross Crawls Do A Modified Duck Walk For 10 Yrds Then Do 20 Elevated Cross Crawls (10 On Each …

Continue reading “Workout 6-13-16”