Single Leg Dead Lift and Elevated Rock Mountain For 10 Minutes Go Up And Down From 1-10. If You Get To 10 Before The Time Is Up Go Back Down Leopard Crawl and Baby Crawl 5 Minutes 2 Rounds
Author Archives: Chris Jones
Workout 2-11-17
Push Ups and Elevated Rolls x 10 Lunges x 5 Each Leg 10 Minutes Dead Bugs x 10 Frog Roll Bird Dogs x 10 5 Minutes 2 Rounds
Workout 1-26-17
Single Leg Deadlifts x 10 To Carry Push Ups x 10 8 Minutes Goblet Squats x 10 Lateral Crawl x 30ft 8 Minutes Bird Dogs x 30 Dead Bugs x 30 Cross Crawls x 30 2 Rounds!!
Workout 1-14-16
Sand Bag Get Ups Alternating After Each One 5 Minutes Clean-Catch-Squat x 10 Presses x 10 Reverse Lunges x 5 Each Sand Bag Pulls In Push Up Position x 5 Each 5 Rounds
Workout 1-7-16
Workout 12-31-16
Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls x 30 Seconds Each Direction 3 sets 1-3 Rounds
Workout 12-22-16
Reverse Lunge w/ Press At Half Kneeling-Alternating Sides After 5 Reps Cross Crawls x 20 After Every 2 Rounds (2,4,6 etc..) Repeat For 5 Minutes Bird Dogs w/Feet Off Ground x 20 Walking Lunges Down x 5 Each Leg Dead Bugs x 20 Walking Lunges Back x 5 Each Leg Repeat For 5 Minutes 2-5 …
Workout 12-18-16
Single Leg Deadlift x 5 Single Arm Rows x 5 Repeat For 5 Minutes Goblet Squats x 10 Forward Crawl x 10ft Backward Crawl x 10ft Repeat For 5 Minutes 2-3 Rounds
Body Weight Workout 12-18-16
Axis Crawls 5 Minutes Lego Squat and Hindu Push-Up Mountain 1-5-1 5 Minutes Frog Rolls 2 Minutes 3-5 Rounds
Workout 12-11-16
Single Arm Dead Lift x 10 Single Arm Suitcase Carry x 25ft Repeat For 5 Minutes Alternating Arms Squats And Rocking Push Ups Mountain 1-10 Or 5 Minutes (Whichever Comes First) Shin Box Flow 2-3 Minutes 3-5 Rounds
Workout 12-2-16
Forward Crawl x 25ft Baby Crawl w/Bird Dog x 25ft Repeat For 5 Minutes Modified Duck Walk x 25ft Monkey Crawl x 25ft Repeat For 5 Minutes 2-5 Rounds
Workout 12-1-16
Squat and Press – Push Up Mountain Either Go From 1-10 Then 10-1 Or As Far As You Can In 10 Minutes Single Leg Dead Lift x 8 Each Leg Axis Crawl x 2 Each Direction Repeat For 8 Minutes 2 Rounds
Workout 11-27-16
Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension Trainer x 10 Cross Crawls x 10 Repeat For 5 Minutes 2-4 Rounds
Workout 11-26-16
Squat and Sit Through x 8 Hindu Push Ups x 8 Repeat For 5 Minutes Forward Crawl x 25-30ft Cross Crawl x 25-30ft Repeat For 5 Minutes 3 Rounds
Metabolic Conditioning
Workout 11-18-16
Squat-Hand Walk-Jump Forward x 25-30ft Cross Crawls x 10 Walking Lunges x 25-30ft Cross Crawls x 10 Repeat For 5 Minutes Frog Rolls Cross Crawls In Crab Position x 10 Push Up x 5 Repeat For 5 Minutes 2-3 Rounds
Workout 11-11-16
Get Up w/5 Presses At Half Kneeling Squats w/KB In Rack Position x 5 1 Arm Swings x 10 Repeat For 5 Minutes Alternating Sides Single Leg Deadlift (Right Leg) x 8 Hand Walk To Push Up Position Push Up x 5 Repeat On Left Leg 5 Minutes 3 Rounds
Workout 11-5-16
Single Leg Deadlift To Single Leg Squat x 5-10 Each Leg Rows x 10 Push Ups x 10 Mountain Climbers x 20 (10 Each Side) 3-5 Rounds
Workout 11-4-16
Single Leg Deadlifts w/Weight in Left Hand x 8 Single Leg Rows w/Weight in Left Hand x 8 Single Leg Dealifts w/Weight in Right Hand x 8 Single Leg Rows w/Weight in Rigth Hand x 8 Crawl x 20 ft Repeat For 6 Minutes Lift To Squat x 8 Lateral Crawl x10ft To Left then …
Workout 10-29-16
Hindu Squats Elevated Rocks Mountain 1-10-1 As Far As You Can Get In 8 Minutes Walking Single Leg Deadlifts x 40ft Lateral Crawls x 30ft Repeat For 5 Minutes 2-3 Rounds
