Author Archives: Chris Jones

Get Ups To Windmill- Alternating Sides Repeat For 5 Minutes Squats x 8 Crawls x 20ft Forward/20ft Backward Repeat For 5 Minutes Single Leg Dead Lift x 5 w/Single Arm Rows x 5 Alternating Sides For 5 Minutes 2 Rounds

Get Ups Alternating Sides Repeat For 5 Minutes Kettlebell Complex: Complete Each Exercise With One Arm Before Switching Arms 1A) One Arm Swings x 5 2A) Clean and Jerks or Clean and Push Press x 5 3A) Squats w/Kettlebell In Rack Position x 5 4A) Snatches x 5 5 Rounds Rest 1 Minute Between Rounds

Rocking Push Ups x 10 Cross Crawls In Crab Position x 10 Repeat For 6 Minutes Modified Duck Walk x 25ft Squat-Hand Walk-Jump x 25ft Repeat For 6 Minutes 2-3 Rounds

Rear Foot Elevated Lunges x 5 Each Leg Slow Push Ups x 5 Repeat For 5 Minutes Slow Lateral Crawl x 20ft Down and 20ft Back Monkey Crawl x 20ft Down and 20ft Back Repeat For 8 Minutes Walking Single Leg Deadlifts x 30ft Alternating Legs Backwards Moving Burpees w/Hand Walk x 30ft Repeat 8 …

Continue reading “Workout 9-30-16”

Alternating Get Ups To Overhead Carry Repeat For 5 Minutes Push Ups (With or Without TRX) x 5 TRX Rows x 10 Squats (Regular, Single Leg, or Overhead) x 10 Repeat For 5 Minutes 2 Rounds

Half Get-Ups Repeat For 5 Minutes Lego Squat x 5 Each Leg Single Leg Squat To Cross Crawl x 5 Each Leg Skip x 50ft or 20 Seconds Repeat For 5 Minutes 3 Rounds Frog Roll-Push Up-Sweep Through Flow 5 Minutes

Squats x 10 (5 w/kb or db in rigth hand, 5 in left hand) Bent Over Rows x 10 each arm Push Ups x 10 Repeat For 5 Minutes Single Leg Deadlifts x 5 ea leg Crawl x 40-50ft Repeat For 5 Minutes 3 Rounds

Squat-Hand Walk-Push Up x 10 Air Climbers x 10 Cross Crawls x 10 Repeat For 5 Minutes Suitcase Dead Lifts x 10 Carry x 50ft Repeat 5 Minutes Dead Bugs x 30 Bird Dogs x 30 3-5 Rounds

Rocking Push Ups x 10 Hindu Squats x 10 Single Leg Dead Lifts x 5 each leg Renegade Rows x 5 each arm Lunges x 5 each leg Burpees x 10 5 Rounds

Get Up Shoulder Press In Half Kneeling Position x 5 Finish Get Up To Standing Position Squats w/KB In Rack Position x 5 1 Arm Swings x 10 Snatches x 5 Complete Get Up Repeat 5-10 Rounds or 20 Minutes (Alternating Sides)

  Get Ups (Alternating Sides) Single Leg/Single Arm Rows x 5 Repeat For 5 Minutes Alternating Sides Lift-Catch-Press and Burpee Mountain 1,2,3,4,5,4,3,2,1 Repeat For 5 Minutes 3 Rounds

Bodyweight Squats x 5 Push Up Mountain 1-5-1, Perform The Last Push Up As Slow As Possible Repeat For 5 Minutes Infinity Crawls x 5 Minutes 3 Rounds

  Walking Lunges x 5 Each Leg Backwards Crawl Back To Where You Started Lunges Repeat For 5 Minutes Single Leg Deadlifts x 10 Each Leg Elevated Plank Rows x 10 Each Arm Repeat For 5 Minutes Repeat The Whole Thing 2 More Times

  Squat and Push Up Mountain w/Sweep-Throughs Up To 10 Then Back Down To 1 Single Leg Deadlift x 10 Each Leg Cross Crawl In Crab Position x 5 Each Side Repeat For 8-10 Minutes Depending On Fitness Level Axis Crawls x 6 Minutes (3 Minutes Each Direction) You Can Break Up The Time However …

Continue reading “Workout 8-12-16”

Goblet Squats x 10 Rocking Push Ups x 10 Repeat 8-10 Minutes Frog Rolls and Bird Dogs (Without Touching Feet On Ground) 5 Minutes Backward Crawl w/Bag Pull 25ft Forward Crawl w/Bag Pull 25ft Repeat For 5 Minutes Frog Rolls and Bird Dogs (Without Touching Feet On Ground) 5 Minutes Backward Crawl w/Bag Pull 25ft …

Continue reading “Workout 8-10-16 A”

Slow Lateral Crawls 20ft One Direction Dead Bugs x 10 Slow Lateral Crawl Back To Where You Started Bird Dogs x 10 Repeat 8-10 Minutes Forward Moving Squat and Push Up Ladder 1,2,3,4,5 Backward Moving Squat and Push Up Ladder 1,2,3,4,5 Repeat 10 Minutes Frog Rolls Elevated Rolls 5 Minutes

Get Up Mountain 10 Minutes Goblet Squats x 10 Elevated Rocks x 10 Cross Crawls x 10 TRX Rows x 10 Suitcase Carries x 50ft 10 Minutes