Author Archives: Chris Jones
Hindu Squat
Lateral Crawls
Workout 4/10/16
1A- Squat and Push Up Mountain- start off by doing 1 squat then 1 push up, then do 2 squats and 2 push ups. Continue adding 1 rep until you complete 10 squats and 10 push ups. Then go back down until you get to 1 squat and 1 push up (ie: 9 squats …
Forward Crawl w/Pull
Dead Bugs
Bird Dogs
In this video I demonstrate how to do a Bird Dog.
Quick Body Weight Workout
Here is a quick body weight workout. You will be doing cross crawls, push ups, and squats. Set a timer between 10-15 minutes depending on your fitness level and perform the following: 1A- Cross Crawls x 20 1B- Push Ups x 10 1C- Squats x 20 Keep repeating until time is up. Then Cool Down!
Burpees
In this video I demonstrate how to do Burpees.
Farm Work
In this video I go over Farm Work.
Crawls
In this video I go over different types of Crawling.
Get Ups
In this video I go over how to do a Get Up.
Get Ups, Squats, Push Ups, Farm Work, and Burpees
Push Up
In this video I go over in detail how to do a push up.
Cool Down
In this video I go over cooling down after the workout. Windshield Wipers x 20 Rocking x 20 minimum Head Nods (Up and Down) x 10 Head Nods (Side to Side) x 5ea side Rolls X 5ea Arm and Leg
Squats
In this video I go over how to do a bodyweight squat and a goblet squat.
Reset
In this video I go over some Resets that you will do before each workout. Belly Breathing x 2 Minutes Head Nods x 10 Head Nods (Side to Side) x 5ea Side (10 All Together) Rocking (Forward and Back) x 10 Rocking (In Circles) x 5ea Direction (10 All Together) Bird Dogs x 10ea Side …
