1A) Leopard Crawl (Forward) x 25ft 1B) March X 25ft 2 Sets 2A) Spiderman Crawl (Forward) x 25ft 2B) Cross Crawls x 25ft 2 Sets 3A) Leopard Crawl (Backwards) x 25ft 3B) Lateral March (left once and right once) x 25ft 2 Sets 4A) Spiderman Crawl (Backwards) x 25ft 4B) Skip x 25ft 2 …
Author Archives: Chris Jones
Workout 5-1-16
1A) Single Leg Dead Lift x 10 each leg 1B) Lateral Crawl and Push Up x 4 8-10 Minutes 2A) Squat-Hand Walk to Plank-Jump Back To Squat (I literally have no idea what to call these) x 5-10 2B) Squat-Jump to Plank-Hand Walk Back To Squat x 5-10 2C) Axis Crawl x 2 each …
Rocking Push Up
KB-TRX Workout 4-28-16
</ 1A) KB Lift and Catch x 5 1B) Crawl x 5yrds Forward/5yrds Backwards 10 Minutes 2A) TRX Single Leg Squats x 5 each leg 2B) TRX Rotational Pulls x 8-10 each arm 10 Minutes 3A) Xfinity Crawl 5 Minutes
Workout 4-26-16
1A) Frog Roll w/Feet Elevated to Bird Dogs w/Feet Elevated (5 each side) 5 Minutes 2A) Squat-Push Up- Sweep 10 Minutes 3A) Cross Crawls in Crab Position x 5 each side 3B) Rocking Push Ups x 5 10 Minutes
Resets 4/26/16
Belly Breathing x 2 Minutes Head Nods (On Forearms and Knees) x 10 (Up and Down) Head Nods (On Forearms and Knees) x 5 Each Side (Side to Side) Rocks On Knees and Forearms x 10-20 Rocks w/ Foot Up By Hand x 5 each side Windshield Wipers x 5 Each …
Squat-Push Up-Sweep
Hindu Squats
Workout 4/22/16
1A) Get Up Off The Ground Anyway You Want For 5 Minutes ( I Show Examples In Video) 2A) Dead Lifts (Hinging) x 10 2B) Rocking (Elevated If Possible) x 5-10 10 Minutes 3A) Farm Work x 10 Minutes
Hinging (Lifting)
Frog Rolls
Body Weight and Sandbags 4/20/16
1A) Single Leg Deadlifts x 10 Each Side 1B) Frog Rolls x 5 10 Minutes 2A) Backward Crawl and Sandbag Pull x 5 Minutes 3A) Farm Work x 50-75 ft 3B) Cross Crawls in Push Up Position x 10 Each Side 10 Minutes
Resets- 4/20/16
Belly Breathing x 2 Minutes Superman’s (Opposite Arm/Leg Towards Ceiling) x 10 Each Side Head Nods (On Hands and Knees) x 10 (Up and Down) Head Nods (On Hands and Knees) x 5 Each Side (Side to Side) Single Leg Rocks x 5 Each Side Rolling x 5 Each Arm and Leg Windshield Wipers …
Suspension Trainer Workout
1A) Rows x 10 1B) Squats x 10 5 Rounds 2A) Feet Elevated Push Ups x 5-10 2B) Feet Elevated Knee Tucks x 5 each side 5 Minutes
Axis Crawls
Single Leg Deadlifts
Body Weight Workout 4/15/15
1A) Single Leg Deadlifts x 10 each leg 1B) Axis Crawls x 3-5 each direction Alternate Between Single Leg Deadlifts And Axis Crawls For 10 Minutes 2A) Frog Roll-Push Up-Elevated Roll Flow x 5 Minutes 3A) Skaters x 30 seconds 3B) Heisman’s x 30 seconds Alternate Between 30 Seconds Of Skaters And 30 Seconds …
Workout 4/14/16
1A) Modified Duck Walks x 5 minutes (rest when needed) 2A) Squat and Press (w/sandbag or kb) x 10 reps x 10 minutes (rest when needed) 3A) Forward Crawl w/ Sandbag Pull (if you don’t have something to pull just crawl) x 10 minutes
