November 4, 2016
Workout 11-4-16

Single Leg Deadlifts w/Weight in Left Hand x 8 Single Leg Rows w/Weight in Left Hand x 8 Single Leg Dealifts w/Weight in Right Hand x 8 Single Leg Rows w/Weight in Rigth Hand x 8 Crawl x 20 ft Repeat For 6 Minutes Lift To Squat x 8 Lateral Crawl x10ft To Left then […]

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October 28, 2016
Workout 10-28-16

Swings Or Dead Lifts x 10 Monkey Crawl x 40ft Repeat For 8 Minutes Squat To Hand Walk x 5 Crawl x 20-30ft Repeat For 6 Minutes Hindu Push Ups x 5 Frog Rolls x 5 Repeat For 6 Minutes

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May 31, 2016
Workout 5-31-16

Do 50 reps of each exercise before moving on to the next one. Push Ups Dead Bugs Squats Renegade Rows Bird Dogs Swings

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May 27, 2016
Workout 5-27-16

Get Up Press x 3 Squat x 3 Swings x 10 Finish Get Up 10 Minutes   Burpee and Push Up/Row Mountain 1-10-1 Either Finish Mountain or Set Timer for 10 Minutes and Get As Much Done As You Can Only Add Burpees If You Want Too

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May 25, 2016
Workout 5-25-16

  Box pistols/SL Squats and push press x 10 minutes - perform 3 pistol squats on a box (assisted if needed) per leg, then perform 3 push presses with each arm. Record how many cycles you make in 10 minutes. TRX Rows and Monkey Crawl x 10 minutes - perform 10 rows on TRX. Then […]

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May 23, 2016
Workout 5-23-16

  Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes   5 Squats w/Sandbag, DB, or KB Then Carry in Goblet Position for 10-15 yds. Put Object Down and Crawl Forward/Backward for 10 yds.  Repeat for 10 Minutes.

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May 19, 2016
Workout 5-19-16

  1A) Clean and Press x 10 or 5 each arm 1B) Frog Roll x 2 10 Minutes   2A) Deck Squats x 5 2B) Push Ups x 5 8-10 Minutes   3A) KB Swings 3B) Burpees Start at either 14,16, or 18 reps and subtract 2 reps until you get to 2

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May 16, 2016
Workout 2: 5-16-16

  1A) Get Up Mountain- Alternating Sides x 10 Minutes   2A) Squat-Push Up (mountain)-Sweep  Keep adding 1 push-up each time through until you get to 10 push-ups.  Then subtract 1 push-up until you get back to 1.   3A) Bird Dogs (opposite arm and leg going in same direction) x 10 each side 3B) […]

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May 16, 2016
Workout 5-16-16

Workout 1 1A) Kettlebell Swing (or Deadlift) and Push Up Mountain.  1-10-1 Finish the whole mountain before moving on. 2A) Squat and Row Mountain 1-10-1  Complete the whole mountain

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May 13, 2016
Workout 5-13-16

  1A) Single Leg Deadlift 1B) Rocking Push Up Mountain 1-10-1 or 10 Minutes 2A) Bulgarian Split Squats x 5 each leg 2B) Elevated Plank Rows x 10 each arm 10 Minutes 3A) Rocking Flow 3B) Frog Roll to Elevated Roll 8-10 Minutes

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May 11, 2016
Work Capacity 5-11-16

  Weight Of Water x 5 Minutes Axis Crawls x 5 Minutes Carries(Farm Work) x 5 Minutes  

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May 6, 2016
Workout 5-6-16

  1A) Get Ups (Alternating Sides) 5 Minutes   2A) Single Leg Squat (Lego Squat) x 5 each leg 2B) Hindu Push Up x 5 10 Minutes   3A) Dead Lift x 10 3B) Reverse Lunge x 5 each leg 10 Minutes

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May 1, 2016
Workout 5-1-16

  1A) Single Leg Dead Lift x 10 each leg 1B) Lateral Crawl and Push Up x 4 8-10 Minutes 2A) Squat-Hand Walk to Plank-Jump Back To Squat (I literally have no idea what to call these) x 5-10 2B) Squat-Jump to Plank-Hand Walk Back To Squat x 5-10 2C) Axis Crawl x 2 each […]

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April 28, 2016
KB-TRX Workout 4-28-16

</   1A) KB Lift and Catch x 5 1B) Crawl x 5yrds Forward/5yrds Backwards 10 Minutes   2A) TRX Single Leg Squats x 5 each leg 2B) TRX Rotational Pulls x 8-10 each arm 10 Minutes   3A) Xfinity Crawl 5 Minutes

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April 22, 2016
Workout 4/22/16

1A) Get Up Off The Ground Anyway You Want For 5 Minutes ( I Show Examples In Video)   2A) Dead Lifts (Hinging) x 10 2B) Rocking (Elevated If Possible) x 5-10      10 Minutes   3A) Farm Work x 10 Minutes

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April 14, 2016
Workout 4/14/16

  1A) Modified Duck Walks x 5 minutes (rest when needed) 2A) Squat and Press (w/sandbag or kb) x 10 reps x 10 minutes (rest when needed) 3A) Forward Crawl w/ Sandbag Pull (if you don't have something to pull just crawl) x 10 minutes

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March 31, 2016
Get Ups, Squats, Push Ups, Farm Work, and Burpees
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