Workout 5-23-16
Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes
May 23, 2016
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Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes
1A) Clean and Press x 10 or 5 each arm 1B) Frog Roll x 2 10 Minutes 2A) Deck Squats x 5 2B)
1A) Get Up Mountain- Alternating Sides x 10 Minutes 2A) Squat-Push Up (mountain)-Sweep Keep adding 1 push-up each time through until you get
Workout 1 1A) Kettlebell Swing (or Deadlift) and Push Up Mountain. 1-10-1 Finish the whole mountain before moving on. 2A) Squat and Row Mountain 1-10-1 Complete
1A) Single Leg Deadlift 1B) Rocking Push Up Mountain 1-10-1 or 10 Minutes 2A) Bulgarian Split Squats x 5 each leg 2B) Elevated Plank Rows x
Weight Of Water x 5 Minutes Axis Crawls x 5 Minutes Carries(Farm Work) x 5 Minutes
1A) Get Ups (Alternating Sides) 5 Minutes 2A) Single Leg Squat (Lego Squat) x 5 each leg 2B) Hindu Push Up x 5
1A) Leopard Crawl (Forward) x 25ft 1B) March X 25ft 2 Sets 2A) Spiderman Crawl (Forward) x 25ft 2B) Cross Crawls x 25ft 2
1A) Single Leg Dead Lift x 10 each leg 1B) Lateral Crawl and Push Up x 4 8-10 Minutes 2A) Squat-Hand Walk to Plank-Jump
</ 1A) KB Lift and Catch x 5 1B) Crawl x 5yrds Forward/5yrds Backwards 10 Minutes 2A) TRX Single Leg Squats x 5
1A) Frog Roll w/Feet Elevated to Bird Dogs w/Feet Elevated (5 each side) 5 Minutes 2A) Squat-Push Up- Sweep 10 Minutes 3A)
1A) Get Up Off The Ground Anyway You Want For 5 Minutes ( I Show Examples In Video) 2A) Dead Lifts (Hinging) x 10
1A) Single Leg Deadlifts x 10 Each Side 1B) Frog Rolls x 5 10 Minutes 2A) Backward Crawl and Sandbag Pull
1A) Rows x 10 1B) Squats x 10 5 Rounds 2A) Feet Elevated Push Ups x 5-10 2B) Feet Elevated Knee Tucks
1A) Single Leg Deadlifts x 10 each leg 1B) Axis Crawls x 3-5 each direction Alternate Between Single Leg Deadlifts And Axis Crawls For
1A) Modified Duck Walks x 5 minutes (rest when needed) 2A) Squat and Press (w/sandbag or kb) x 10 reps x 10 minutes (rest
1A- Squat and Push Up Mountain- start off by doing 1 squat then 1 push up, then do 2 squats and 2 push ups.
Here is a quick body weight workout. You will be doing cross crawls, push ups, and squats. Set a timer between 10-15 minutes depending on
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
