May 23, 2016
Workout 5-23-16

  Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes   5 Squats w/Sandbag, DB, or KB Then Carry in Goblet Position for 10-15 yds. Put Object Down and Crawl Forward/Backward for 10 yds.  Repeat for 10 Minutes.

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May 19, 2016
Workout 5-19-16

  1A) Clean and Press x 10 or 5 each arm 1B) Frog Roll x 2 10 Minutes   2A) Deck Squats x 5 2B) Push Ups x 5 8-10 Minutes   3A) KB Swings 3B) Burpees Start at either 14,16, or 18 reps and subtract 2 reps until you get to 2

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May 16, 2016
Workout 2: 5-16-16

  1A) Get Up Mountain- Alternating Sides x 10 Minutes   2A) Squat-Push Up (mountain)-Sweep  Keep adding 1 push-up each time through until you get to 10 push-ups.  Then subtract 1 push-up until you get back to 1.   3A) Bird Dogs (opposite arm and leg going in same direction) x 10 each side 3B) […]

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May 16, 2016
Workout 5-16-16

Workout 1 1A) Kettlebell Swing (or Deadlift) and Push Up Mountain.  1-10-1 Finish the whole mountain before moving on. 2A) Squat and Row Mountain 1-10-1  Complete the whole mountain

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May 13, 2016
Workout 5-13-16

  1A) Single Leg Deadlift 1B) Rocking Push Up Mountain 1-10-1 or 10 Minutes 2A) Bulgarian Split Squats x 5 each leg 2B) Elevated Plank Rows x 10 each arm 10 Minutes 3A) Rocking Flow 3B) Frog Roll to Elevated Roll 8-10 Minutes

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May 11, 2016
Work Capacity 5-11-16

  Weight Of Water x 5 Minutes Axis Crawls x 5 Minutes Carries(Farm Work) x 5 Minutes  

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May 6, 2016
Workout 5-6-16

  1A) Get Ups (Alternating Sides) 5 Minutes   2A) Single Leg Squat (Lego Squat) x 5 each leg 2B) Hindu Push Up x 5 10 Minutes   3A) Dead Lift x 10 3B) Reverse Lunge x 5 each leg 10 Minutes

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May 3, 2016
Quick Body Weight Workout 5-3-16

  1A) Leopard Crawl (Forward) x 25ft 1B) March X 25ft 2 Sets 2A) Spiderman Crawl (Forward) x 25ft 2B) Cross Crawls x 25ft 2 Sets 3A) Leopard Crawl (Backwards) x 25ft 3B) Lateral March (left once and right once) x 25ft 2 Sets 4A) Spiderman Crawl (Backwards) x 25ft 4B) Skip x 25ft 2 […]

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May 1, 2016
Workout 5-1-16

  1A) Single Leg Dead Lift x 10 each leg 1B) Lateral Crawl and Push Up x 4 8-10 Minutes 2A) Squat-Hand Walk to Plank-Jump Back To Squat (I literally have no idea what to call these) x 5-10 2B) Squat-Jump to Plank-Hand Walk Back To Squat x 5-10 2C) Axis Crawl x 2 each […]

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April 28, 2016
KB-TRX Workout 4-28-16

</   1A) KB Lift and Catch x 5 1B) Crawl x 5yrds Forward/5yrds Backwards 10 Minutes   2A) TRX Single Leg Squats x 5 each leg 2B) TRX Rotational Pulls x 8-10 each arm 10 Minutes   3A) Xfinity Crawl 5 Minutes

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April 26, 2016
Workout 4-26-16

  1A) Frog Roll w/Feet Elevated to Bird Dogs w/Feet Elevated (5 each side) 5 Minutes   2A) Squat-Push Up- Sweep 10 Minutes   3A) Cross Crawls in Crab Position x 5 each side 3B) Rocking Push Ups x 5 10 Minutes

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April 22, 2016
Workout 4/22/16

1A) Get Up Off The Ground Anyway You Want For 5 Minutes ( I Show Examples In Video)   2A) Dead Lifts (Hinging) x 10 2B) Rocking (Elevated If Possible) x 5-10      10 Minutes   3A) Farm Work x 10 Minutes

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April 20, 2016
Body Weight and Sandbags 4/20/16

1A) Single Leg Deadlifts x 10 Each Side 1B) Frog Rolls x 5        10 Minutes   2A) Backward Crawl and Sandbag Pull x 5 Minutes   3A) Farm Work x 50-75 ft 3B) Cross Crawls in Push Up Position x 10 Each Side         10 Minutes

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April 15, 2016
Suspension Trainer Workout

1A) Rows x 10 1B) Squats x 10        5 Rounds 2A) Feet Elevated Push Ups x 5-10 2B) Feet Elevated Knee Tucks x 5 each side        5 Minutes

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April 15, 2016
Body Weight Workout 4/15/15

  1A) Single Leg Deadlifts x 10 each leg 1B) Axis Crawls x 3-5 each direction  Alternate Between Single Leg Deadlifts And Axis Crawls For 10 Minutes 2A) Frog Roll-Push Up-Elevated Roll Flow x 5 Minutes 3A) Skaters x 30 seconds 3B) Heisman's x 30 seconds  Alternate Between 30 Seconds Of Skaters And 30 Seconds […]

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April 14, 2016
Workout 4/14/16

  1A) Modified Duck Walks x 5 minutes (rest when needed) 2A) Squat and Press (w/sandbag or kb) x 10 reps x 10 minutes (rest when needed) 3A) Forward Crawl w/ Sandbag Pull (if you don't have something to pull just crawl) x 10 minutes

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April 10, 2016
Workout 4/10/16

  1A- Squat and Push Up Mountain- start off by doing 1 squat then 1 push up, then do 2 squats and 2 push ups.  Continue adding 1 rep until you complete 10 squats and 10 push ups.  Then go back down until you get to 1 squat and 1 push up (ie: 9 squats […]

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April 1, 2016
Quick Body Weight Workout

Here is a quick body weight workout.  You will be doing cross crawls, push ups, and squats. Set a timer between 10-15 minutes depending on your fitness level and perform the following: 1A- Cross Crawls x 20 1B- Push Ups x 10 1C- Squats x 20 Keep repeating until time is up.  Then Cool Down!

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March 31, 2016
Get Ups, Squats, Push Ups, Farm Work, and Burpees
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