Follow along with our posts containing healthy recipes, workout tips, reset advice and maybe even some behind-the-scenes fun 🙂
It’s no secret that we love sweet potatoes (sometimes we even have boxes for sale in the gym from a local farm!) so you
Sand Bag Get Ups Alternating After Each One 5 Minutes Clean-Catch-Squat x 10 Presses x 10 Reverse Lunges x 5 Each Sand Bag Pulls In
Italo Intriago is Original Strength Institute’s Spotlight Member this week!  As of January 4th, Italo has been with us for a whole year!  He generally attends
This California Steak Salad is a perfect, quick and easy addition to your weekly meal plan. It doesn’t take a lot of prep time
Winter brings less daylight hours, less sunshine and colder weather. What better way to brighten your day (and diet!) than with a fabulous winter
Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls
Not much makes a better combo than chicken and sweet potato and with the addition of avocado, this dish is guaranteed to keep
Reverse Lunge w/ Press At Half Kneeling-Alternating Sides After 5 Reps Cross Crawls x 20 After Every 2 Rounds (2,4,6 etc..) Repeat For 5 Minutes
Single Leg Deadlift x 5 Single Arm Rows x 5 Repeat For 5 Minutes Goblet Squats x 10 Forward Crawl x 10ft Backward Crawl x
Axis Crawls 5 Minutes Lego Squat and Hindu Push-Up Mountain 1-5-1 5 Minutes Frog Rolls 2 Minutes 3-5 Rounds
Our Spotlight Members of the week are Fischer and Hunter Pearson!!!  Fischer and Hunter are brothers, amazing baseball players, and great kids; they always give it
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
