Rebecca Lyons is our Spotlight Member this week!!! Rebecca has been at OSI for a year and we love having her and her family with us! She has accomplished some amazing things while she has been here and when she is in class we always know it is going to be awesome and encouraging! Keep it …
Continue reading “Rebecca Lyons – Moving Pain Free and Smashing Goals”
Ever just NEED some Chinese food? I think I’m safe to assume I’m not alone in that craving. Especially on a crazy busy day and you want a dish that has veggies in it. What can I say – I’m a simple gal. This dish is super easy, tasty and satisfies that craving when grabbing …
I don’t know about you, but a warm breakfast can really kick my day off in a good way – especially if it’s sweet. This baked oatmeal feels like an indulgence but won’t completely kill your healthy eating. This recipe also makes a great cook ahead option. Store it in an airtight container (or more …
With only 6 ingredients, this scallop dish makes for a quick, easy and tasty date night meal – or just a mid-week treat on a night you don’t want to slave in the kitchen for hours. These are great paired with a salad – double score for not having to prep any crazy sides, right? …
This dish is like a melding of the minds – because who doesn’t like a runny egg, crispy bacon and you’ve gotta add in some veggies, right? Brussel sprouts are the winner. Toss everything together, onto a baking sheet, add some eggs and call it breakfast! A one pan meal is the best, hands down, …
Continue reading “Brussel Spouts, Eggs and Bacon Breakfast Pan”
Our Spotlight Member this week is 63-year-young and strong, Jayne Koch!! We love Jayne and we are so glad she is at OS Institute with us! She is one of those people that everyone wants to partner up with and is an awesome encourager. We always know that when Jayne is in class, the class …
Continue reading “Meet Jayne – Her ‘I CAN’T’ excuse became ‘I CAN’”
Packed with roasted veggies, leafy greens and some healthy fats, you really can’t go wrong with this bowl of goodness. Pairing some of our favorites (hello, avocado and almonds! We’re talking to you!) with some stuff that isn’t a common ingredient (our apologies, beets!) this vegetarian dish makes a great main dish or side to …
Toady we’re celebrating the taco – especially since it is Tuesday AND Cinco de Mayo this week! Here’s a few different variations of one of our favorite foods to really step up your taco game for Cinco de Mayo or any day you just need a good, tasty taco! Our featured taco recipe is Chili Cauliflower …
If you’re in the market for a grab and go healthy snack, this pumpkin power cookie is for you! Packed with nuts but in a totally new, non-boring method of delivery. Crunchy AND chewy, chunky and with a touch of dark chocolate – what’s there to not like? The recipe below make 2 dozen of …
In need of a recipe without added sugar (or gluten) but still checks the boxes of being tasty, filling and chock full other stuff that’s really good for you? I’ve got you covered. This dirty chai breakfast bowl is sure to hit the spot. With a combination of spices making up the chai flavor, a …
One of my favorite dessert recipes to make is a fruit tart – with a thick shortbread cookie base, a cream cheese custard and beautifully glazed fruit. Yummmm! While it’s clearly a dessert recipe, I have been known to sneak a slice for breakfast (shhhhh!). So imagine my excitement when I came across this healthier …
Looking for a little something different for breakfast? This recipe will hit that mark and more! With a small, simple list of ingredients it’s easy to prep and easy to finish – with minimal dishes. But the best part? It’s delicious, warm, gooey and will fill you up! INGREDIENTS – 2 medium sweet …
Continue reading “Breakfast Baked Sweet Potatoes with Almond Butter”
It’s no secret that we’re big fans of anything “bowl”. Throwing together tasty ingredients into one dish and blending all those delicious flavors into a single bite is pretty much magical, right? This recipe combines flaky fish, awesome seasonings, the crunch of cabbage, creamy avocado chunks and roasted corn. Pretty much a party for your …
Perfect as a main dish or a side, this crunch and flavorful salad is simple yet full of protein that will keep you full – and it’s perfect to serve when that vegan friend comes over! Golden raisins and chopped dates addsome sweetness and a combo of carrots, pistachios and chickpeas bring a delightful crunch …
Looking for a healthy, fun way to celebrate St. Patrick’s Day with meals full of rainbow eye-candy goodness? Here’s 2 healthy recipes to fuel you through your holiday – lucky you! Happy eating! Southwest Quinoa Salad (final product featured above) INGREDIENTS 1 c. uncooked quinoa (3 cups cooked) 1 c. chopped tomatoes 1 c. chopped …
Continue reading “St. Patrick’s Day – Healthy Rainbow Meals Inspiration”
In the market for a vegan or gluten free breakfast recipe? A smoothie bowl will hit the mark. The combinations and possibilities are endless and it’s a simple twist on the green smoothies we’ve all been blending up and drinking down for a few years now. Green smoothies (and now smoothie bowls) are a great …
Ever since I ran across this recipe online I’ve been dying to try it (and pass it along on the blog for you other foodies out there). Some of my favorite veggies rolled up in tender steak, tossed on the grill and drizzled with a glaze? Yes please! Easy prep, minimal dishes and cooking outdoors …
Looking for a meal that’s easy on the eyes and on the dishes? A one sheet pan meal will fit that bill! Lined with foil, piled with veggies and add in a lean protein, and baked this dish is perfect for a any night that you’re feeling pinched for time or just want to spend …
Continue reading “One Pan Parmesan Crusted Salmon with Broccoli”
A shrimpy deliciousness delivered to your mouth in a crunchy boat with a little bit of heat – that’s what these are like! With crunchy lettuce, creamy avocado slices and plump, seasoned shrimp this recipe is sure to satisfy any craving and keep you full. Give it a try and tell us what you think! …
Looking for a way to add more veggies to your day? This sausage, sweet potato and vegetable hash is the perfect way. This savory dish will perk up your taste buds and give you a great kick start for the day! With a few easy swaps, you could have multiple different hash dishes throughout the …
