Follow along with our posts containing healthy recipes, workout tips, reset advice and maybe even some behind-the-scenes fun 🙂
Forward Crawl x 25ft Baby Crawl w/Bird Dog x 25ft Repeat For 5 Minutes Modified Duck Walk x 25ft Monkey Crawl x 25ft Repeat For
Meet one of our favorite pregnant, mommy of a set of twin boys making their appearance in early 2017, Standish! Standish has been training with
Squat and Press – Push Up Mountain Either Go From 1-10 Then 10-1 Or As Far As You Can In 10 Minutes Single Leg Dead
The ingredients of this dish balance each other out wonderfully, but there is always room for making it your own. The sweet potato can be
Lift-Catch-Squat x 8 Lateral Crawl x 20 ft Repeat For 5 Minutes Reverse Lunges x 5 Each Leg Bent Over Rows or Bodyweight Rows w/Suspension
Squat and Sit Through x 8 Hindu Push Ups x 8 Repeat For 5 Minutes Forward Crawl x 25-30ft Cross Crawl x 25-30ft Repeat For
Squat-Hand Walk-Jump Forward x 25-30ft Cross Crawls x 10 Walking Lunges x 25-30ft Cross Crawls x 10 Repeat For 5 Minutes Frog Rolls Cross Crawls
These sweet potato noodles make a fast, easy, and delicious dinner. How cool is it that you can make noodles with vegetables? Topped with a
Healthy eating can be delicious, colorful, full of flavor and easy to make. This Turkey Taco Quinoa Skillet is a perfect example of a flavorful,
Get Up w/5 Presses At Half Kneeling Squats w/KB In Rack Position x 5 1 Arm Swings x 10 Repeat For 5 Minutes Alternating Sides
Tammy Norton is our Spotlight member for this week!! She is one of the most positive people we’ve ever met and we love having her
When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.
