When 18 year old Silas Schlax first walked (or hobbled) into the Original Strength Institute (OSI) to meet Dr. Kurt Brooks, he had little hope. At 16 weeks post-surgery, he still couldn’t put much pressure on his left foot, let alone walk without help. His doctor had told him he would likely need another surgery …
Continue reading “From Pain to Progress: Silas Schlax’s Incredible Recovery Story”
Are you ready to make this year the one where you finally feel stronger, healthier, and more confident in your body? The good news is that achieving your goals doesn’t have to be complicated, even though the world and the influencers on social media make it seem that way. In fact, it starts with four …
Continue reading “4 Simple Steps to Build Strength and Take Charge of Your Health in 2025”
The holiday season is here, and while it’s easy to push fitness goals aside, now is actually one of the best times to build momentum—and it’s even better when you bring a friend along for the ride! Whether you’re already in a routine or just getting started, working out with a buddy can make all …
Continue reading “5 Reasons to Bring a Friend to the Gym (Especially Now!)”
When it comes to health and fitness, there’s one mindset that holds more people back than anything else: waiting for the “perfect time” to start. We get it—life is busy, especially during the holiday season. But here’s the truth: the perfect time doesn’t exist, and waiting for it could be stopping you from making the …
Continue reading “Why Waiting for the New Year Might Be Holding You Back”
You’ve been committed to your fitness. You show up for yourself, get your workouts in, and stay active. But sometimes, it feels like something’s missing—a sense of direction, a community of like-minded people, or maybe even a deeper purpose that goes beyond just breaking a sweat. At Original Strength Institute, located in the heart of …
Continue reading “Unlocking the Missing Piece: How Community and Challenge Elevate Your Fitness”
Imagine waking up on vacation, feeling refreshed, pain-free, and ready to fully enjoy every moment. What if just 5 to 15 minutes a day could transform how your body feels and performs? By incorporating simple resets into your daily routine, you can unlock more energy, mobility, and comfort—especially when you’re traveling. These resets are not …
“And into the forest I go, to lose my mind and find my soul.” — John Muir There’s a certain magic that happens when we step outside our everyday routines and embrace the spirit of adventure. Adding adventure to our lives, along with the support of a community, can lead to profound transformations. Let’s explore …
Continue reading “Unlock Your Inner Adventurer: The Life-Changing Power of Nature and Community”
Member Spotlight: Kat and Justin Fraser At Original Strength Institute, we love celebrating the dynamic duos who make our gym such a vibrant place. This week, we’re putting the spotlight on one of our favorite couples that we love to work with and see consistently putting in the work: Kat and Justin Fraser! Meet the …
Member Spotlight: Kelsey Baetz’s Inspiring Journey at Original Strength Institute At Original Strength Institute (OSI), we are proud to celebrate the unique journeys of our members. This week, we are excited to feature Kelsey Baetz, whose dedication and positive spirit inspire us all. Her story highlights the importance of perseverance, community, and trusting the process. …
Member Spotlight: Sussanna Morris’s Transformative Journey at Original Strength Institute At Original Strength Institute (OSI), we believe in the power of community, resilience, and personal growth. This month, we are thrilled to highlight a remarkable member who embodies these values: Sussanna Morris. Her journey with us is a testament to the life-changing impact of perseverance, …
Continue reading “Resetting Life: How Sussanna Morris Found Strength and Community at OSI”
Bulletproof Breakfast Burritos – Your Ultimate Post-Workout Fuel! Introduction: Welcome to our signature Bulletproof Breakfast Burrito recipe! Packed with wholesome ingredients and bursting with flavor, these burritos are a favorite among our gym members during Member Appreciation week. Not only are they incredibly delicious, but they also serve as a nutritious, protein-packed option, making them …
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As warmer weather and longer days become a regular occurrence, our chance to open up our fitness routines to the outdoors also becomes a regular occurrence. This chance to reset our bodies in the sunlight can certainly help stave off the boredom of being in a gym or a garage all the time. But this …
Continue reading “Maximize Your Outdoor Workouts: Tips for Spring and Summer Fitness”
osi member spotlight Meet Dr Ashley Hoffman. She’s been a member here at Original Strength Institute since the Fall of 2022 working with one of of the personal trainers, Coach Will, a few times a week. Back in 2021 Ashley was diagnosed with heart failure which inspired a move back to NC. “I was very …
Continue reading “From Heart Failure to Heart Health: Ashley’s Inspiring Journey”
Get ready to hear an awesome story about Jenny, one of our fantastic members at Original Strength Institute (OSI). Jenny, a former Air Force dynamo, faced a six-year wrestling match with an unknown immune disorder that had her feeling totally out of sync. But guess what? Her journey back to feeling like herself started when …
Continue reading “Jenny’s Journey: From Fear to Strength at Original Strength Institute”
How much is enough? When have we done enough? This is a question we’ve been trying to answer for a long time. When the pandemic started we were told if we all worked together, we could weather this storm. Closing the doors of our business, while it hurt, seemed like the best thing to …
Looking back at a the past week you may be feeling pretty good about how well you stuck to your plan. Hopefully you’re celebrating that you totally killed it this week. You got your movement in and your body is feeling good. You got good rest. You didn’t eat ALL.THE.FOOD. and what you did eat …
Meet our friend Lydia! Lydia is the kind of person you want to have in your sessions, whether you’re a participant, or the one coaching class. Her smile is infectious and she is willing to put in the work and cheer on the rest of the class. She often wears a shirt that says ‘Your …
Continue reading “Not here for the movement, she’s here for the people”
????Cue the Latin music and dancing and meet our girl Beatriz! She is full of life and you’ll see her rocking a big smile, red lipstick, cheering on her gym friends, and dancing while at it. Bea started of at OS Institute not totally sure if she was ready to jump into working out at …
Continue reading “Working Mom of 3 Down 2 Sizes and Stronger than Ever – Meet Bea”
Meet Matt Merry. Have you seen our amazing videos and pictures lately? All courtesy of Matt and Dogwood Media Video Productions. Since starting a business, getting married to Jess (also a member here at OSi) and having a son (Jack) in the past two and a half years, Matt decided it was time to get …
I run across chia seed pudding recipes often and they’re mainly listed as breakfast foods – probably because they need some forethought and planning (similar to overnight oats). In my house, I don’t do so awesome with that forethought and planning piece very often, so they’re frequently a snack or a dessert that I can …
