Our Spotlight Members for this week are Dave and Amanda Pickering! They started together a little over a year ago and you can always seem them as partners working out as a unit! They were chosen as our Spotlight member because of their dedication to OSI and fitness; plus the fact that whenever they come …
Continue reading “Dave and Amanda Pickering – Working Together Forever!”
Ava Whitehead is OSI’s spotlight member of the month!!! She has been working out with us for 9 months and we love having her in class! She is the Program Director at Agapé Kure Beach Ministries; her schedule varies so Ava is able to come to classes at all different times with different trainers, which is great! …
Continue reading “Ava Whitehead – Mixing it up and overcoming obstacles!”
Here are our 5 favorite recipes that have to do with sweet potatoes! Not only do they taste like dessert, but they provide some surprising health benefits. Sweet potatoes contain antioxidant nutrients, anti-inflammatory nutrients and have shown several other benefits. We have picked 5 different recipes to help give you an idea of how sweet potatoes …
This stir fry recipe is infinitely adaptable (just like all stir fry recipes)! I love this combo of veggies, but if you don’t like a certain one, leave it out. Shrimp instead of chicken? Yes! You can also make it meatless, make this your own! Ingredients: For the Marinade ¼ cup soy sauce …
Michael has been with us at OSI training at mostly the 5:30am class for almost a year and a half! His dedication to fitness and OSI is apparent in everything he does. Because of this show of commitment he is being recognized as our spotlight member this week!! Congratulations Michael and keep doing you! How …
Continue reading “Michael Colón – Resetting and Changing for the Better”
Egg and cheese sandwiches are a delicious staple breakfast item. Luckily, they also freeze quite well, so on busy mornings just pop one in the microwave and you’re good to go! Try adding your favorite vegetables into the breakfast sandwiches and create it to your liking. Just like that you have 6 breakfast meals planned out! …
On July 22nd, 2016 Michael and Emma said I do! Leading up to that point, they’ve been working hard together; not just on planning their wedding, but also getting stronger and healthier as a unit at OSI. Michael started OSI in January 2016 and Emma joined him a month later in February. They have attended faithfully …
Continue reading “Michael and Emma Vogel – Partners in Everything!”
The great thing about this recipe is that it’s versatile in so many ways! You could go the more traditional route and serve it up with pitas and lots of lettuce, onions and tomatoes. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just …
Stella Barker is our spotlight member of the month!!! Stella first came when OSI was still OPT, she’s been with us for 4 years and has seen amazing results. She went from not being happy with her body to being able to move again and accomplishing things she didn’t think were possible. She has lost many pounds and …
These avocados are stuffed with a flavorful southwest mixture of tuna, bell pepper, jalapeno, and cilantro. No mayo necessary here! You mix in a bit of the avocado itself to add that creamy factor you need. This is an easy, tasty lunch, snack, or even dinner. Ingredients: 4 avocados, halved and pitted 3 (4.5 oz) cans …
Cliff and Taylor Behm have been with Original Strength since 2012; their dedication to OSI, devotion to improving themselves, and their strength gained as a unit, physically and mentally, is inspiring! Their journey to where they are today as a “fit couple” has not always been easy, but the important thing is that they have …
Continue reading “The Behm Team – Baby Steps to a Better Life Together”
Breakfast anyone?! Yes, please! Starting your day off with a healthy balanced breakfast can be hard. One bite of this and you just might change your mind. The result is an open-faced egg sandwich that’s packed full of protein, healthy fat, and leafy greens. Now this is how we do avocado toast! Ingredients 1 …
Scott is our spotlight member of the week! His training consistency gets extra applause because he manages to come to the 5:30am classes every week! Scott is a Krav Maga (and many other martial arts) expert and after teaching a great woman’s self defense class last month, he is offering another opportunity on August 20th! Congratulations …
The combination of these wraps are perfect: juicy seasoned and grilled chicken topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish! Ingredients: 4 boneless skinless chicken breasts, pounded to ½ inch thickness 1 teaspoon garlic powder 1 teaspoon chili powder salt and …
Talia is our Spotlight member of the week! Talia works hard and is committed to attending classes at OSi during her lunch break. She even walks over from her downtown office and has invited co-workers to join her! We have all watched her progress and admire her determination to achieve her goals! #teamtalia!! …
Continue reading “Talia – Working Hard and Accomplishing Goals!”
This is a simple kid friendly healthy summer pasta that’s done in 30 minutes! Its a great weeknight meal that everyone will love. The flavor from the basil and lemon lights up this dish and all the colorful roasted veggies leaves you feeling full and satisfied in the best way possible! Ingredients 1 lb. of whole …
Continue reading “Basil Pesto Pasta with Roasted Vegetables”
Our spotlight member for the week is Jennifer Beck!!! She has been working out at Original Strength doing one on one sessions for 7 months and has accomplished some major things! She has lost almost 40 pounds by sticking with her workouts and eating right, bonus she is getting stronger everyday! Jennifer is mom to …
Healthy and filling comfort food in the form of sweet potatoes stuffed with a chicken fajita filling. Merging two favorites into one delicious bite, these Chicken Fajita Sweet Potatoes are a deliciously creamy way to change a meal from boring to fiesta! And there simple to make! Ingredients: 3 whole medium-sized sweet potatoes, washed and scrubbed Olive …
Continue reading “Twice Baked Chicken Fajita Sweet Potatoes”
This salad an all time favorite! The addition of hard boiled eggs and avocado make it creamy and delicious. And if your feeling adventurous you can even make homemade croutons! Ingredients: ½ ciabatta loaf or any bread can be used (for making homemade croutons) 2 whole Chicken Breast fillets (1lbs), skinless and boneless, …
Our spotlight athlete of the week is Lynn Canna! After 16 years of homeschooling, her third child is finishing their homeschool journey so she will soon be a homeschool mom graduate! She has been exercising at Original Strength Institute for 3 years and has seen amazing health benefits and improvement in her ability to move! …
